Meditation technique to experience expanded awareness


Duration: 21 minutes

Close your eyes. Take a few moments to settle down, being very patient.

You are going to consciously practice awareness. First, start with the chair you are sitting on because it is the nearest object to you. Visualize you are alive inside the chair. Feel you are alive inside the chair you are sitting on in the same way you feel alive inside your own skin. However much you feel alive inside your skin, feel that alive inside the chair. The same life is radiating in the chair that is radiating inside your skin.

Feel the persons sitting around you, and feel alive inside each of them. Take a few moments to visualize with clear intention that you are alive in each and every person.  Feel you are alive in everything – the walls, furniture, people, flowers, room, and even the floor.

source: Living Enlightenment

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