Beautiful ‘emptiness meditation’ technique


This is a  Empty out whatever is inside you, and be ready to receive the energy of the Divine. Become the Divine.

Duration: 21 minutes

Sit still in a calm, silent place. Just become aware of your body. Feel completely at ease with your body.

Now imagine that your body has become a hollow bamboo. Your whole body, your skin, your flesh, your bones, are all part of the bamboo. Inside this space, there is nothing but emptiness, hollowness, and silence.

Let your mind be passive. Don’t wait for any experience, just be.

Suddenly you will find energy pouring into you. When you make yourself hollow, when you no longer resist, the divine energy starts flowing into you. You become a flute for the music of the divine. If you are working with a master, become a hollow flute upon which the master can play.

At first you will be a hollow bamboo, then the bamboo itself disappears… and you become the divine! There is no more ‘you’.

source: Living Enlightenment

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