Technique to follow the source of the sound and merge with the very source of everything


There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence!

Total Duration: 20 minutes

Close your eyes. Just inhale and exhale as slowly as possible.

Step 1:

Duration: 5 minutes

Now start creating the sound, the vibration ‘oooommm’ intensely but not loudly. Create it from your navel center.

Step 2:

Duration: 5 minutes

Now continue to create the sound as before, but begin seeking the source. Continue to create the vibration but locate the source from where the vibrations are arising, from where the sound is coming. Go into the source, search for the source.

Step 3:

Duration: 5 minutes

Just enter the sound. Enter this source from where the sound is coming, from where it is arising. Then, slowly reduce the sound. Don’t stop, but just reduce the sound, as you enter into the source from where the sound is coming. Become the sound.

Step 4:

Duration: 5 minutes

Now relax with your eyes closed. Don’t create any sound, but go to the source from where the sound was coming. Enter into that source. Just be with the memory of that sound.

source: Living Enlightenment

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