Get out of addiction


Addiction to anything is an unconscious or mechanical process. It is not just addiction to drinks or tobacco. It is addiction to even religion. People who pray unconsciously and mechanically, following a routine, will find it very hard if they miss even one day’s prayer. For them, it is an addiction and so it causes anxiety when missed. In the same way as an alcoholic who misses his evening drink starts trembling in insecurity, the mechanically religious person will feel a big void if he misses his routine prayer. 

The key is to understand the difference between doing things with awareness and doing things mechanically, unconsciously, out of fear. Doing things in the former fashion will never bring you under any sort of binding. It will not bind you in space and time. You will be a master. Doing things in the latter way will bind you and cause misery to you. You will be a slave. 

Every time you drink alcohol, do it will complete awareness. Every time you drink, drink consciously, slowly, watching every movement of yours, tasting every drop of the drink, and watching the reaction of your body to it. Make it a process filled with acute awareness. I assure you, if you do this every time you decide to drink, you do not have to drop the habit, the habit will drop you forever. 

To drop an addiction, flood it with awareness. It will transform in the right way. Never think that you need to drop an addiction. Anything that you resist will persist. You simply need to transform it through deep awareness. 

Leave a Reply