Technique to see in the outer and inner spaces and drop into your being

Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space.

Now close your eyes, withdrawing your sight from the object. Sit inside the inner space, with the same thoughts, and see the object or person in the inner space for a few minutes.

First, see the object or person in the outer space and the inner space. Then see them only in the inner space. Then drop that also and just remain with your being. Decide consciously to withdraw even your thoughts and just be.

source: Living Enlightenment

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Leela Dhyana, a powerful meditation technique for transformation

Close your eyes and sit straight.

  • First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you.
  • Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in your life.
  • Feel deeply connected to that person, to that being.
  • Remember all the beautiful things contributed by Him in your life. Remember how much He added to your being.
  • Deeply relax into his memory, into His being.
  • Just disappear into His being, into the beautiful, loving intimate memories of him. Relax and merge into his being.

source: Living Enlightenment

Meditation technique to awaken to the intense energy in you.

Awaken to the intense energy in you.

Duration: 10 to 15 minutes

  • Look at the sky for about 10 to 15 minutes before the sun rises on the horizon.
  • When the sky is gaining color, watch with a deep silent alertness.
  • As the sun rises in the sky, clearly feel the sun inside you also rising. When the sun is up on the horizon, feel that the sun inside you has reached your navel. As the sun comes up slowly, feel the inner sun also gaining intensity.
  • At the end of 10 to 15 minutes, close your eyes. Enjoy the bright, silent feeling of the sun inside you.

source: Living Enlightenment

A beautiful meditation technique to develop sensitivity in the body

This is one of the powerful techniques to awaken the kundalini shakti, the potential energy which you carry within you. 

Duration: 30 minutes

Close your eyes and just touch the eyelids with your forefingers as lightly as a feather would. You can use a real feather also, if you like. The feather should not bend when touching the eye. If it bends, it means you are applying too much pressure on the eyelids. Too much pressure will not work with this technique. You need to give just a feather touch. It is as if you are touching, but not touching. It is as if your fingers are on the eyelids but not pressing them. Balance your hands
well and touch your eyelids with your forefingers. Your hands may tremble at first and you may touch either too heavily or too lightly, or you may not be touching your eyelids at all. Continue reading “A beautiful meditation technique to develop sensitivity in the body”

Technique to find the source of your thoughts and awaken to the ultimate source that is Existence.

When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought.

You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is connected to which sensation happening inside your body. Try to locate the internal organ feeling the sensation, the organ that produced the thought coming into your mind. Do this with each thought. Continue reading “Technique to find the source of your thoughts and awaken to the ultimate source that is Existence.”

If an entire group practices this meditation technique, ego clashes get resolved automatically.

This is a very powerful meditation that can become a part of your daily life to include everyone, everything around you as a part of your self.

Duration: 21 minutes

  • Step 1: Duration: 2 minutes
    • Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting.
  • Step 2: Duration: 5 minutes
    • Now close your eyes and feel the room inside you, as a part of you. Your space has expanded from beyond the boundary of your body to include the entire room.
  • Step 3: Duration: 2 minutes
    • Open your eyes, go outdoors and look at the trees and buildings around you.
  • Step 4: Duration: 5 minutes
    • Now close your eyes and feel yourself expanded to include all the trees and buildings around you.
  • Step 5: Duration: 2 minutes
    • Open your eyes and look at the open sky.
  • Step 6: Duration: 5 minutes
    • Now close your eyes and feel the entire sky inside you.

Continue reading “If an entire group practices this meditation technique, ego clashes get resolved automatically.”

Meditation Technique to get centered on your very being!

This technique has three steps.

First, feel an object or person before you. Do not just see the object or person, but feel the object or person, become completely lost in them.

Second, feel the absence of all other objects and persons but this one. Exclude everything else. Just be completely absorbed with that one object or one person.

Third, when you really feel there is no other object or person, when you have achieved the state of excluding everything or everyone else, then unclutch from that one object or person also. Continue reading “Meditation Technique to get centered on your very being!”

Meditation technique to experience peace just by balancing the body

  • Sit comfortably cross-legged on the floor. If this is uncomfortable, sit on a chair but without resting your back.
  • Try not to support the weight of your body through the feet.
  • Try consciously to lift the calf muscles a bit, naturally you will then put your weight on the backbone. Initially it will be difficult because we never balance our body. Feel the points of the body touching the ground. Because we hardly bring our awareness to such things, it may take a few minutes to become aware.
  • Try to focus on the two points, which are touching the ground, through which you are transferring your whole weight to planet earth.
  • If you can feel the two points through which you are transferring your weight to planet earth, then you can start moving to the next step of balancing.
  • Balancing means finding the center in which you are weightless.
  • Bend forward slowly as much as you can and feel the weight of your body.
  • Feel the heaviness of the body. Then slowly, very slowly, come back inch by inch. 
  • Feel the weight of the body as you move. Slowly, straighten the body.

Continue reading “Meditation technique to experience peace just by balancing the body”

Become a witness of your thoughts, and be free from the clutches of emotions by keeping a diary

Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night.

Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle.

The next time you feel a low mood, remind yourself of the pattern in your emotional cycle. Remind yourself that this present mood is just one part of that cycle and
enjoy it. It is, that’s all. But it is not forever, it will pass.

In the same way, if you are feeling really happy, watch. Watch the emotion, witness
yourself through it.

Practice this technique for a few weeks. You will see that you are able to handle your emotions without getting disturbed, no matter what emotion comes up at each moment.

source: Living Enlightenment

Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.

This meditation is to be done before going to sleep.

  • Sit straight on your bed.
  • Close your eyes.
  • Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows.
  • Do not concentrate, do not strain.
  • Just be fully aware, in a very relaxed way.
  • Be aware of the ajna chakra and of the movement of prana, the life energy. Watch how the prana flows into your body, how the incoming breath brings more energy and the outgoing breath relaxes your body. Just feel it.
  • Again, do not concentrate. Just be aware, in a very relaxed way, of the ajna chakra and the flow of the incoming and outgoing breath.
  • Now, get into a sleeping position. Be aware of the third eye when you are falling asleep. When you lie down on the bed, decide, ‘Yes, now I am going to fall asleep.’
  • Be aware when your consciousness gets diffused, when you are just disappearing into the darkness, into deep sleep.

Before going to sleep, if you are aware of the third eye it is enough, because your prana is hovering there during the waking state. As you fall asleep, the prana will start moving downwards from the third eye.

Next, throughout the day, whenever you remember, think that this whole world is not real, that you are just dreaming, that whatever you are seeing is just a dream. Consciously remember that whatever you are doing – eating, sleeping, walking, drinking, driving, sitting in your office – is all just a dream.

Whatever is happening in front of you, whatever you are experiencing, is a changing dream. Just remember this, that’s all.

Continue reading “Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.”

Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.

Until the age of thirteen, Raghupati Yogi prepared my body and mind to enter into and stay in the experience of enlightenment. Entering into the experience, having a glimpse of the no-mind state, having that experience of satori and unclutching is actually not very difficult. But to remain in the experience and more importantly, to express that energy though your body, both your body and mind needs to be prepared.

Yoga thus prepared my body for holding the ultimate energy of enlightenment.

Continue reading “Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.”

If you find that you are in a low mood very often, try this technique

Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness.

Now, decide to use correct and positive words only. Stop supporting the negative thoughts that come up inside you. Give your power and support only to the positive thoughts and feelings, twenty-four hours a day. If you find that you are in a low mood very often, try this: Continue reading “If you find that you are in a low mood very often, try this technique”