
Meditation is nothing but being integrated completely to what you are doing at a particular moment.
Kṛṣṇa continues to explain to Arjuna how difficult it is to control the senses and what happens when one loses control of the senses.
Kṛṣṇa says that our senses are turbulent, and however much we try to control them, they stay out of control. He says that the only way is to integrate and fix one’s mind on Him once the senses are under control and the mind is steady. The mind cannot be stopped. Thoughts cannot be stopped as long as the body exists. You can bring integrity to your thinking by doing completion with your root patterns. Thus integrating your mind on something that transcends sensory pleasures, it will become quiet by itself. Once the mind discovers the bliss of this completion, it will never want to stray again.
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