Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.

Until the age of thirteen, Raghupati Yogi prepared my body and mind to enter into and stay in the experience of enlightenment. Entering into the experience, having a glimpse of the no-mind state, having that experience of satori and unclutching is actually not very difficult. But to remain in the experience and more importantly, to express that energy though your body, both your body and mind needs to be prepared.

Yoga thus prepared my body for holding the ultimate energy of enlightenment.

Continue reading “Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.”

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For whatever purpose you bend your body or move your body, that memory and idea will become completely inserted or completely recorded in your body and mind!

On some days, Raghupati Yogi would ask me to sit still and be very peaceful, to meditate on stillness, peace and tranquility. Then after ten minutes, he would suddenly tell me to stand up and run around the entire temple as fast as I could!
He would make me bend this way and that way. In the temple where he would teach me yoga, there were twenty to thirty pillars. He would make me climb every stone pillar and come down. Also I had to use only one hand to climb the pillars and come down!

Understand, doing asanas for solving a disease is not the purpose of yoga!

Continue reading “For whatever purpose you bend your body or move your body, that memory and idea will become completely inserted or completely recorded in your body and mind!”

Raghupati Yogi, the master who had experienced that consciousness or the inner space of Patanjali

Yoga is a state of being. When the mind ceases to exist, you reside in the state of yoga, the state of no-mind, the state of ultimate consciousness or enlightenment.
When the state of no-mind and pure consciousness is experienced, you undergo a complete psychological revolution related to the understanding and experience of the self (jeeva), the world (jagat) and god (ishwara). You realize through experience that these three entities are not separate but one whole. Both the world and god are experienced within you. Continue reading “Raghupati Yogi, the master who had experienced that consciousness or the inner space of Patanjali”

What is yoga ?

Yoga is not about physical fitness alone. It is also to help prepare the body for realizing the aim of uniting body, mind and spirit. Nithya Yoga is the technique designed in the body language of Patanjali for this uniting. In the same manner as we spoke about Nithya Dhyaan amongst meditations, Nithya Yoga is the yoga for the jet age.

Patanjali, the father of the ancient science of yoga, says at the very start of the Patanjali Yoga Sutras, which is the foundational scripture of Yoga:

“Yogaha chitta vritti nirodhaha” Continue reading “What is yoga ?”