Jealousy does not allow you to experience your true nature of love and bliss. It arises out of misunderstanding life and yourself. You misunderstand love to be something outside of you that has to be acquired. Not only that, you think love is a quantity that needs to be shared. That is why you are afraid, thinking that if you share your love, your share will be reduced.
Love is a quality inside you. It is not a limited quantity. It is an unending happening overflowing from within you. It cannot be blocked by anything or anybody except you because it is your very nature.
Once love starts flowing, jealousy and possessiveness and all that simply become non-existent.
If you accept yourself just as you are, you can accept others also as they are.
Ocean of Energy Technique
This technique puts you in touch with the tremendous energy inside of you. There is an immense reservoir of energy inside us that most of us are not even aware of. If you know how to tap into this vast energy source, you can simply go beyond what you now think are your limitations.
The key to this meditation is to keep the mind fixed on the throat region, the location of the vishuddhi chakra, throughout the technique. When you do this, the cosmic energy enters through the vishuddhi chakra and becomes a tremendous source of energy for you.
Stand with your eyes closed and focus on your vishuddhi chakra. Stand behind a chair or some support and hold it and start walking slowly, very slowly in the same spot where you are standing.
Now start increasing your pace very gradually. Keep walking faster and faster in the same spot. Push your limits only to the extent that you can, with no discomfort. Don’t over-exert yourself at any time. At all times focus on the vishuddhi. You will be able to feel the energy coming from it. The important thing is never to slow down at any point in time but always keep your awareness on the throat region. Stop after twenty minutes.
Then, for the next ten minutes, just sit down quietly wherever you are. Keep your eyes closed and focus on the vishuddhi. You will absorb the energy that is generated during the movement.
source: Living Enlightenment