Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep!
Duration: 5 minutes a day or 1-2 minutes, five times a day
This is an anytime meditation. Initially you may not be able to do this meditation for five minutes at a time. You can reduce the time to one or two minutes, but try to do it five times per day. You can try once in the morning before breakfast, once before lunch, once before dinner, and also twice between meal times.
Wear loose clothing; let nothing touch your body. Read More