Tag: unclutching

Restful Awareness Technique to manifest Will Persistence through Third Eye

.Reading time 13 minutes.

A restful awareness is the vātāvarana, atmosphere for Third Eye to flower.

Listen, listen carefully, today I am going to reveal some of the important sacred secrets about Third Eye. The first, you need to know about Third Eye, I’ll be talking, like a series, so that all over the world, people who are interested in the secret science of Third Eye, can start using this secret science, and open their Third Eye, experientially.

The first instruction, sacred secret, listen. Read More

Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.

.Reading time 5 minutes.

Until the age of thirteen, Raghupati Yogi prepared my body and mind to enter into and stay in the experience of enlightenment. Entering into the experience, having a glimpse of the no-mind state, having that experience of satori and unclutching is actually not very difficult. But to remain in the experience and more importantly, to express that energy though your body, both your body and mind needs to be prepared.

Yoga thus prepared my body for holding the ultimate energy of enlightenment.

Read More

How do I become your disciple?

.Reading time 1 minute.

Actually, if you are unclutched, you can get into my circle. Being unclutched directly connects you to me. A tremendous energy starts flowing through you. What do I mean by unclutched? Being relaxed without clinging on to any person or thought or thing. Read More

When you permanently unclutch from the shaft, you are enlightened!

.Reading time 2 minutes.

As of now you connect all the past experiences of your life and create a shaft. All your future experiences depend on how you have created this shaft. They depend on which words from the past you have picked, and how you have formed the shaft. Your future emotions, reactions, thoughts, and words depend entirely on this shaft. But after enlightenment, life is very different from this. Thoughts arise, and if they want to work, the body pursues the thoughts. Once the work is done, the thoughts disappear. Then the next time something needs to be done, thoughts arise again, and the process continues. The whole thing happens beautifully by itself. There is no shaft at all.

Currently we all carry constant irritation from the moment we get out of the bed until the minute we go back to bed. Constantly we carry some irritation or other. We are waiting to jump on people. We only need some excuse. After enlightenment, the constant fear or guilt or desire or something that constantly irritates, is not there. When you unclutch from the shaft for even one moment, you get a glimpse of enlightenment.

The shift from the shaft happens in a fraction of a second. If you are deeply aware, you can catch that precious moment when the unclutching happens. All our tapas, spiritual training, is only preparing us to catch that shift. The shift happens many times. You just need to be really aware and you can catch it. When you permanently unclutch from the shaft, you are enlightened.

source: Living Enlightenment

Can outside minds influence the individual’s mind and thought process ?

.Reading time 3 minutes.

Q: It has been said that an individual has control over his mind. Does this mean that outside minds can still influence an individual’s mind and thought process? How can we control this and be liberated from anger and depression?

Swamiji: Nice question. Do you have control over your mind?

Questioner: Sometimes I find it difficult… 

Swamiji: Alright. This is the answer that I get from almost everyone. The statement that an individual has control over the mind, is only said, never practiced and never experienced. Next, outside minds can influence the individual’s mind and thought process. Are you married?

Questioner: Yes! Read More

Intelligence is the quality that witnesses the mind because of which thoughts are simply dissolved

.Reading time 4 minutes.

Thinking arises from the mind, which is actually one of the most marvelous mechanisms. But the problem arises when the mind becomes your master instead of a tool in your hands.

A small story:

There lived a king who had a very faithful servant. He was so loyal he had even risked his own life to save the life of the king on a couple occasions. On one such occasion, the king highly pleased with the servant asked him for anything he wanted.

The servant humbly replied, ‘I don’t need anything, O King. You have given me everything I need.’ But the king insisted. Finally, the servant said, ‘Ok. If you really want to give me something, please make me the king for one day.’

The king was a bit uncomfortable but he had already promised and had to keep it up. The morning of the day the servant became the king.

He simply pointed to the king and ordered the royal guards, ‘Kill him!’

The king was shocked and asked the servant, ‘Do you know what you are saying?’ The servant calmly replied, ‘I am the king today. I can do what I wish to.’ The king was killed and the servant remained king forever. Read More

Unclutch anytime, anywhere

.Reading time 2 minutes.

When you sit, naturally some thoughts will come. The moment you see a thought coming, do not give meaning to it. You give it meaning only if you connect it with your past. Without giving meaning to it just remember to unclutch, and see what happens.

The moment you remember, ‘Let me unclutch from this thought, let me not give meaning to it,’ for a few seconds there will be a small silent gap. The moment you are aware that there is a silence, it will become one more thought. Then unclutch from that thought also. Then, again there will be a gap of a few seconds. Then, one more thought will come, ‘I am in silence’ or ‘I am unclutching’. Unclutch from that thought also. Just the gap or the silence should become longer and longer. That is the whole idea.

Naturally it is the nature of the mind to wander somewhere after a few minutes. The moment you remember or become aware that the mind has wandered, unclutch. There is no need to have guilt or be agitated that the mind has wandered. The moment you remember, unclutch, that’s all.

In the initial level it may be very gross, like a solid fight. You may have to utter the word ‘unclutching’ like a mantra. But in just a few moments, you will see it becomes a subtle process.

With unclutching…

Every moment will be new.

Every moment will be ecstasy.

Every moment will be joy.

Every moment will be excitement.

Unclutching is the source of unending excitement – nithyananda spurana.

source: Living Enlightenment


					

	




					
						


			

					

		

		

			
Unclutching through the breath meditation
		

		
.Reading time 3 minutes.

		

			
Let us see how unclutching is related to what happens every moment in your body – breathing!

Between the incoming breath and the outgoing breath is a neutral space. Your identity exists in the incoming and outgoing breath spaces. Constantly you can connect and see you are connected when you are aware of your breath. But in the gap of the neutral space your identity does not exist. You don’t connect the gaps, so you jump over this gap.


You think that the breathing space or breathing time is more than the neutral space. This is because you have more thoughts when breathing. Because you give more emphasis to your identity you think that the time of the incoming breath and outgoing breath is more than the time of neutral space. In reality it is not. It is just a psychological game.


Meditation instructions Read More

					

	




					
						


			

					

		

		

			
What is it that is not allowing you to see that you are already unclutched, already complete and bubbling with life ?
		

		
.Reading time 12 minutes.

		

			
Just understand this one simple truth. In order for an animal to breathe, it does not need ego, it does not need an identity or any character. But as a human being, you are afraid that if you drop your identity you will not be able to use your body. You fear that something bad will happen to it.


You are afraid that if you drop your identity, your body will not function smoothly. You have an idea about yourself as ‘I am somebody’s father, I am somebody’s brother, I am somebody’s son.’ This idea that you have, this identity that you carry, this ego that you carry, is not necessary for the smooth functioning of your body and mind. Of course it is very difficult to believe this.


Do you need to think about breathing, making your heart beat, digesting food, or eliminating wastes from your body? 


No! 


This very fact should help you to realize that your ego is not needed for you to survive. There is something beyond the ego that is keeping you alive and functioning. If your existence depended on your ego what a catastrophe that would be! We would not be able to manage it! We are so much more than our ego, but that too is hard to believe. Read More

					

	




					
						


			

					

		

		

			
How to come out of guilt, fatigue, allergies and phobias ?
		

		
.Reading time 12 minutes.

		

			
The ayurvedic science says that we get stomach problems like constipation, etc., only if we constantly hold on to our body. If we can just relax and witness, if we start understanding that we are not the body, we will never have stomach problems. I tell you from my experience with millions of people that I have met and worked with, if you have stomach problems, try this technique for just two or three days. Constantly think that you are not the body. I assure you, you will be liberated from any stomach problem. Your stomach will simply be healed.


If you have stomach problems like ulcer, constipation, irritation, or any problem related to the stomach, this technique will help you. For two or three days, just continuously think, ‘I am not the body,’ ‘I am not the body.’ Just relax and allow the body to function. I tell you, within two or three days you will be healed.


All your allergies and your phobias are nothing but the connection of independent thoughts. The only thing needed is the courage to be unclutched. Please be very clear, I have healed at least one thousand people with allergies in the last three years.


When I was giving discourses in Hyderabad, India, a man complained about twenty five years of allergies to lentils. Even if he ate a spoonful of cooked lentils, his whole body would start swelling. I said, ‘Bring the lentils and eat them in front of me.’

I sat next to him as he ate. I just told him, ‘I’ll take care. I’ll heal. Don’t worry.’ He ate and there was no swelling. The allergy simply disappeared. All that is needed is giving these people the courage to be unclutched. When I said that I would take care, he was able to break that shaft of fear which was causing his allergy!


Let me tell you an incident from the days of my spiritual journey:


I went to a village where there were many elderly Lamas. I asked one villager, ‘Can I see an elderly Lama?’ He said, ‘Go to that field. There is a Lama working there. You can speak to him.’ I went up to the Lama and spoke to him while he was working in the field. Read More

					

	




					
						


			

					

		

		

			
A simple thought to have a cup of coffee can remove the so-called powerful death fear!
		

		
.Reading time 4 minutes.

		

			
A person once came and asked me, ‘I am haunted by the fear of death. I have so much fear about losing my wealth, and about my death. Give me some solution. Please remove my fear.’


I told him, ‘Please have a cup of coffee.’ He said, ‘What do you mean?’ I said, ‘Just think of having a cup of coffee, then have a cup of coffee.’ He was not able to believe me and asked, ‘How can that help me?’


I asked him, ‘The moment you are able to think of having a cup of coffee and decide to have a cup of coffee, the death fear that is haunting your inner space has left your inner space. Am I right? Even if it is only for a split second, the fact that the thought about coffee has entered your system means that the death fear has been pushed aside!’


Unless the death fear leaves his inner space, he cannot think of having a cup of coffee, right? 


We have already seen that only one thought can exist in your inner space at a time. If the older thought comes back, it means that you have consciously brought it back, like bringing back a trashed email to your inbox. So naturally, a simple thought to have a cup of coffee can remove the so-called powerful death fear.


The man said, ‘No, it looks too simple! The death fear definitely comes back, what should I do?’ If it comes back, have one more cup of coffee, that’s all! Read More

					

	




					
						


			

					

		

		

			
How to come out of addictions ?
		

		
.Reading time 6 minutes.

		

			
What is addiction?


It is a behavior or action that if you don’t do it, you will feel terrible that you are missing something. But, if you do it you won’t feel any joy, it will only be mechanical. Addiction means believing that joy or ecstasy happens due to some object, person, or situation.


Understand that this is the definition of addiction: trying to elongate the joy shaft by recreating it. You bring the same persons, situations, incidents, or happenings into your life again and again, knowing that the same joy is not going to happen. Some people are addicted to partying, some to smoking, and some to drinking and there are so many addictions.


Remember that anything you bring to your life again and again will not give you the same excitement as it gave you the first time. It can only lead to addiction, not happiness. The first time you enjoy a sweet, it is a wonderful experience. The excitement is totally different. But if you keep eating more of the same sweet, the same experience is not there anymore. Eventually if you eat enough sweets, you will not even like the sight of them. You will look at them and say, ‘Oh no, not more sweets. They make me feel terrible.’ In the same way, when meeting a person for the first time, the excitement is totally different. Later on, the excitement falls off. Read More