Understand. Shakti, power, can be generated in your system through 3 ways. Certain words, ideas can generate Shakti, like when you have a hope, thought current, that your future is going to be very rich, brilliant, bright. Those words, generate certain kind of enthusiasm, excitement or visualizations. It can be simple as visualization of your vacation – “Wow, if you do all this, end of the day you are going to have “weekend” or a sexual visualizations – “ I am going to have this pleasure.” Understand. Sex does not mean only the physical relationship. I call everything which you consider pleasure under the title “sex.” It can be coffee, it can be some special food, it can be some special music, it can be some special place or a time with a special person, anything, anything visually excites you and makes energy ooze out in your system. Read More
I’ll recite 7th, 8th , 9th verses. Please recite along with me :
yatccakṣuṣā na paśyati yena cakṣūṁṣi paśyati
tadeva brahma tvaṁ viddhi nedaṁ yadidamupāsate || 7 ||
yatcchrotreṇa na śṛṇoti yena śrotramidaṁ śrutam
tadeva brahma tvaṁ viddhi nedaṁ yadidamupāsate || 8 ||
Ninth verse :
yatprāṇena na prāṇiti yena prāṇaḥ praṇīyate
tadeva brahma tvaṁ viddhi nedaṁ yadidamupāsate || 9 ||
Actually the 4th, 5th, 6th, 7th, 8th, 9th – all the 5 verses are powerful repetition. Please understand……when a speaker, ahh Dharma….ummm…..I think Karma…..Karma is Karma…..Karma, karmunda, Karma. This is not powerful repetition. He’s just so powerless, he does not understand what he is going to talk. And he goes on repeating something. He’s not powerful repetition. Read More
Learn the art of prana pratishta. Learn the art of prana pratishta, giving life to what you want. Then you will just live in conflict free life. Understand it is a very simple truth. I think I would have explained, this villager with whom I had a very strange experience.
During my wandering, I was resting in the noon time under a tree putting my head on a small stone which had the turmeric, all that, little puja was done on that. But I did not expect that it is worshipped by someone as God. I thought maybe some, in every village, every stone, every tree is worshipped.
In India, that is why when British put the milestones, first it was all painted in yellow, suddenly they saw in one week, all milestones have a, fully dressed, decked with flowers and people have started worshipping and everything has become temple.
In your life even though you gave power to all the conflicts after you start perceiving it, you forget you gave power to those conflicts. Read More
This meditation is to be done before going to sleep.
- Sit straight on your bed.
- Close your eyes.
- Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows.
- Do not concentrate, do not strain.
- Just be fully aware, in a very relaxed way.
- Be aware of the ajna chakra and of the movement of prana, the life energy. Watch how the prana flows into your body, how the incoming breath brings more energy and the outgoing breath relaxes your body. Just feel it.
- Again, do not concentrate. Just be aware, in a very relaxed way, of the ajna chakra and the flow of the incoming and outgoing breath.
- Now, get into a sleeping position. Be aware of the third eye when you are falling asleep. When you lie down on the bed, decide, ‘Yes, now I am going to fall asleep.’
- Be aware when your consciousness gets diffused, when you are just disappearing into the darkness, into deep sleep.
Before going to sleep, if you are aware of the third eye it is enough, because your prana is hovering there during the waking state. As you fall asleep, the prana will start moving downwards from the third eye.
Next, throughout the day, whenever you remember, think that this whole world is not real, that you are just dreaming, that whatever you are seeing is just a dream. Consciously remember that whatever you are doing – eating, sleeping, walking, drinking, driving, sitting in your office – is all just a dream.
Whatever is happening in front of you, whatever you are experiencing, is a changing dream. Just remember this, that’s all.
The master is the ultimate luxury in your life. When the master happens in our lives, nothing else is needed. If he does not happen, nothing else is of use. He is a channel to bring wisdom to our life and to update it, according to our need.
Life energy and the master are not two different things. Masters again and again emphasize the beautiful concept called experiencing the master inside. Only until you experience the master inside, you think you need the master from the outer world. Once you experience the master inside, you don’t need the master from the outer world. See, when a meditation technique is done with a master, it becomes an alchemy process. If you do it alone in your home it is called meditation. When you do it along with the master, in the presence of the master, guided by the master, it becomes alchemy. It is like boiling you. The process becomes so alive and intense. Read More
Be very clear, these are not theories. These are all the truths of thousands of years of research and development by our rishis on the human consciousness.
Let you be very clear, this technology, these techniques can directly develop the quality of your life from today. You don’t have to think, ‘Oh! If I practice this technique for ten years, maybe in the eleventh year, it will give results.’ No!
Let you be very clear, because we do not know this technology, we started suspecting the science itself. For example, in some way if the theory of gravity is useful, applicable in your life, you will not suspect the science of the theory of gravity. But if it doesn’t have any direct application in your life, if you don’t have any direct benefit in your life from the theory, naturally, you tend to forget, you tend to question, and you tend to suspect it. Finally, you tend to completely throw out the whole science itself.
Just because we have not practiced this technology, this kind of truths and techniques in our life, we started suspecting the whole spirituality itself, ‘Is it going to really work for me? Is it going to really help me?’ Read More
In the day, whatever you do, you call it as life. In the night, whatever you do, you call it as a dream. In the day, if you are not able to do anything, you call it as death. In the night, if you are not able to do anything, you call it as deep sleep.
In the day, if you have three things: experiencer, experienced and the experience, it is called life.
We can take the example of drinking coffee in which there are three elements: the coffee one drinks, the person who drinks the coffee and the experience of the state of drinking coffee. If you experience all these three elements in the daytime, it is called life and if you don’t experience all these three, it is called death. In the night time, if you experience all these three, it is called dream and if you don’t experience all these three, it is called deep sleep.
The moment you start moving towards the dream state, the prana starts coming towards the vishuddhi, throat center. The more you move towards the deep sleep state, it moves towards the anahata, heart center. It is the same in the case of life and death as well. The more you are alive and energetic, the more the prana accumulates and gets centered in the forehead. Read More
Constantly, life is slipping and entering into death. Life slipping into death is what we usually call living. Please understand, actually we don’t live. We are just waiting for death to happen. Ordinary human beings don’t live. Life is just slipping into death, disappearing into death. That is the reason however many years you may live, you don’t feel satisfied, and you don’t feel you have lived your life because you don’t even know what life is.
When you become conscious of life, when you start thinking, contemplating about your life, when you bring awareness into your life, you create a new center in your being. Between this life and death, when you bring more awareness into the life, you create a new center, a new space in your life – that is what I call consciousness.
Whenever you are conscious, you start deciding about your life. For example, the more you become aware, the more you start designing or choosing what type of car you should drive, what type of house you should live in, and what type of life you want. You start deciding every inch. You become conscious about everything: how you should talk, how you should behave, how you should think, every inch you start becoming aware.
The moment you start becoming aware, you start deciding, and you start controlling your life. When you become completely aware you will start controlling your death also. Read More
To understand this powerful, life transforming truth, we need to understand about this stuff of which the dream world and this world are made of. We need to know about prana, the life energy that sustains us.
Understand, the air you breathe is just a vehicle in which the prana comes in and goes out. Prana is the life force, the energy itself. Understand this one example. If a truck comes inside this campus and leaves something and goes out, the truck is like the air, the breath. The product that is delivered is prana.
Dreams are made of the same stuff of which this waking world is made. Constantly, the air is going in and leaving the prana inside and the air is coming out. Constantly, we are taking prana through air. In India, if you attended Kumbh Mela, the largest spiritual gathering in the world attended by millions of people, you may have seen the yogis bury their heads totally in the earth for three days. They are able to do this because they know how to take the prana into their body directly from the cosmos without the help of air. As long as you take prana through air, you need to breathe through your nose. You need to inhale and exhale. But, when you can take the prana directly without the help of air, you don’t need to inhale or exhale through the nose. Your body can directly take the prana through the cosmos. Read More
You are not the eyes. The eyes are just an instrument. Many times you can see, your eyes may be open but you are not seeing, not registering the scene you are seeing.
Innocence means having a clear understanding that whatever you see in the outer world is made of the same stuff out of which your dreams are made.
Just remember you are seeing through the eyes. If you look through the eyes, suddenly you will see you are witnessing everything. You are not the two ‘holes’ called the eyes. You are only seeing through the two holes called eyes.
If you feel you are the two eyes, you are caught in ego. In your dream, as long as the attention is on the objects, you will continue to dream. When your attention is turned towards yourself, that is from the seen to the seer, you will be awakened.
The moment you realize you are something beyond the eyes, your attention is turned to the seer. Then you realize that this world is made of the same stuff of which your dream is made. As long as you think you are seeing, the whole attention is on the seen. That is what I call ego. When you step back and realize you are seeing through the eyes, the whole attention is on the seer. That is what I call innocence.
Innocence means having a clear understanding that whatever you see in the outer world is made of the same stuff out of which your dreams are made. Read More
There are seven layers or bodies in you.
The body of flesh, bones and blood that you see is the physical body.
The energy moving in you as prana or life energy is the pranic body. There are five kinds of prana or air movements that happen in the body: air that enters into the body, air that circulates inside the body, air that spreads all over the body as life force, air that comes out of the body, and air that cleanses. These form the second body or the pranic body.
The third body is the body where inner chatter continuously happens. Inner chatter is nothing but the continuous stream of words or thoughts that move within you.
The fourth body is made up of emotions like fear, anger and greed which spread as feelings all over the body without even words coming into play. An emotion by itself can simply shake you. This is the emotional layer.
The fifth layer is the body that you experience in deep sleep. This is where all the engraved memories or engrams are stored in the seed or causal level. The engrams are not active but they are not dead either. It is like a deep coma where you are neither living what you want nor are you dead. You are just stuck in this layer. Read More
We have seven energy layers in our body.
The first layer is the physical body layer that you carry, made out of flesh and blood.
The second layer is made up of the prana movement inside your body. Prana is actually the life energy that you take in when you breathe. Air is the medium that brings in prana for sustaining your life. There are five stages in the movement of prana in your body that constitute what is called pranic* body or breath body layer.
The next layer is the mental body layer. The continuous words or thoughts that rise in you are called inner chatter. The inner chattering that is continuously going on inside of you is the mental body layer.
The fourth layer is the emotion layer. I can say that intense inner chatter that does not respond to your logical analysis is what we call ‘emotions’.
The silence you experience during deep sleep is the fifth layer. It is called the causal body layer.
In deep meditation, the joy and the intense vibrant silence from the thoughtless awareness that you experience is the sixth layer.
The seventh layer is enlightenment.
We store different samskaras in each of the seven different layers.
Chronic fatigue is deeply related to the intense craving for rest. Please understand that this intense craving for rest brings diseases that will make you bedridden.
Actually if you see any advertisement for resorts, especially beach resorts, it will show a beautiful beach, an easy resting chair and a picture of somebody resting and looking so relaxed. The moment you see that, immediately something starts happening in you. You feel that you too should also be lying like that, completely resting, totally in peacefulness, in deep peace. That is what I call intense craving for tamas.
Understand, if you really find that same beach, that same chair and lie down, you will not have that same peace that you visualized. Till you exhaust the tamas engrams, the lethargy engrams, that you carry in the physical layer you cannot rest. Your desire for rest will not let you rest because the desire is from engrams, from samskaras.
Try to find the same beach, same chair, same bench, same place and lie down. The moment you start resting, in a few minutes this samskara will settle down and the next layer samskara will come up. Even your decision to rest, if based on a samskara, you cannot rest.
The samskaras related to chronic fatigue or tiredness are stored in the physical body. That is why when you try to do some exercise, a workout, or even simple walking, the first thing the body will bring out is tiredness. But without bothering about these first level samskaras that are rising, if you continue to enter into the action, suddenly you will see that the same action brings energy out of you. If you start walking, in a few minutes your mind will suggest ten times, ‘I am tired. No…It is too much! We did enough! That is enough for today. Tomorrow we can do.’ But if you don’t bother about these samskaras and just go ahead, within a few minutes the same action will bring energy.
Chronic fatigue, which is a deep feeling to be in inaction, to be in rest or non-moving state, is stored in the physical body layer.
I can say that when the deep desire for vacation or the deep desire for rest, the chronic fatigue, leaves your system, ninty per cent of your spiritual journey is over. This first layer samskara is the worst problem.
The next layer is the prana or breath layer. The samskaras related to desire are stored in the prana, the breathing. That is why, whenever your desires are changing, suddenly you will see the breathing pattern will also change. For example, if you are caught by strong desire like lust or anger, your breathing pattern will change. It will be chaotic. The more you enter into action based on those desires the stronger these engrams will become.
The third layer is the mental layer. In the pranic layer, which is the second layer, you store your thoughts about how your life should be. In the mental layer, you store your engrams about how your life shouldn’t have been. This layer is built on guilt.
If your energy is flowing continuously towards the future, it is desire. If your energy is flowing continuously towards the past, it is guilt.
In the case of this layer, you don’t need to do the same action again to strengthen the engram. Just the information or remembrance about that action will strengthen the engram. For example, if you have seen the same place, or if you are seeing the same person, if you are facing the same situation, immediately those engrams will become strong and they will be awakened.
The fourth layer is to do with emotions. In this layer, you store all the visualizations related to pain.
Understand, this fourth layer of pain is a very powerful layer. You don’t need any action or information to strengthen the engrams. Neither do you need action nor do you need information related to pain.
So you don’t have to have the same pain again and again. You don’t even need to receive information related to that pain. Just the engrams are enough. They can multiply. They can simply expand and multiply.
The fifth layer is what you experience in deep sleep. Even though there are engrams in this layer, you cannot do anything about them, because in the deep sleep, your mind cannot do anything. It is an unconscious layer.
If in the first four layers you can reduce the depth of the engrams, samskaras, the fifth layer and the sixth layer will be cleansed naturally. The fifth layer will be cleansed if you clean the first four layers. If the fifth layer is cleansed, you will start experiencing the sixth layer more and more. The sixth layer is the meditation layer.
If you are getting into the deep sleep layer more easily, it means the first four layers are clean. If the first four layers are not clean, then you will suffer more in the fifth layer. That is why, when you have more stress and load, a lot of suffering related to sleep starts happening in life.
Not only that, if the engrams in the first four layers are too many, in the fifth layer, the relationship between you and your body gets disconnected. Reducing the engrams in the first four layers is making friends with your body.
We don’t realize how we abuse the body. Understand, if you are overweight, it is directly connected to some of these engrams. When you feel lonely and empty inside, you start filling it. You start filling it with food or by drinking. Usually women choose food. Men decide to drink. Of course, in the modern developed society, you can’t generalize! When you are feeling empty and lonely, you have to fill yourself with something.
Every single thing happening in your life is directly connected to some engrams. Removing these engrams, I can say, is making friends with your body, creating a deep friendship with your body. This is the best way to heal yourself.
source: Living Enlightenment