There are four states of consciousness.
When you have ‘I’ Consciousness and thoughts, you are in the waking state, the state in which you are right now. In this state, ‘I’ has more frequency than your thoughts. So you can control your thoughts.
When you are without ‘I’ consciousness but having thoughts, you are in the dream state. In the dream state, your thoughts are at a higher frequency than your ‘I’ consciousness. That is why you have thoughts in your dreams but you are not able to control them.
When you are without ‘I’ Consciousness and not having any thoughts, you are in the deep sleep state. Normally, we are aware of only these three states of waking, dream and deep sleep.
The fourth state is where you have I consciousness but no thoughts or turiya.
Intensity means being intense every moment in whatever you do. So first you need to be aware of yourself in all the states. Then only you can be intense throughout.
Now you experience who you are with awareness only during the waking state. You feel, ‘I am a doctor,’ ‘I am a lawyer,’ ‘I am an engineer’ and so on. Only if we are aware of the identities that we carry and enjoy in all the three states, we have caught the thread, the center line of all the three states of waking, dream and deep sleep. When we catch the thread of all these three states, suddenly we realize our identity in all the three states. Read More