If you feel ‘Whole day I am working, but end of the day, I don’t know what I have done’ means all parts of you still have not woken up!

Listen carefully. Somethings you need to understand about the state of consciousness, to understand the biology, chemistry and physics of the Cosmos. Every night when you fall asleep, it is not that all of you fall in the same deep sleep state or dream state. You are all cut to pieces like a mutton – chicken. One chunk goes to dream-waking, one chunk goes to waking-deep sleep, one chunk goes to dream-deep sleep, one chunk goes to sleep-dream, one chunk goes to sleep-sleep, one chunk goes to dream-dream. You are actually a….sorry but truth….you are a disgusting disaster, not bipolar – multipolar part-part. Your liver goes and settles into dream-deep sleep and kidney goes and falls into sleep-sleep and eyes are into dream-dream. Brain coma-sleep. No, you fall…..no please understand – you fall into different states, when you wake up, don’t think all the parts are retrieved. No! Liver still does not come out of it’s sleep, that is why it is sending the signals of lethargy into your system. Lethargy is nothing but your liver still not come to waking state.

Fundamental problem is – you are out bed does not mean you are awake

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Technique to feel completely rested and relaxed without losing awareness

This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation.

Just rest and wait passively, that’s all!

Don’t try to sleep.

Don’t try to follow any method to fall asleep. Don’t feel guilty or anxious if sleep is not happening to you.

Just wait. Read More

An intense seeker will carry the identity about himself throughout all three states – dream, deep sleep and waking.

There are four states of consciousness.

When you have ‘I’ Consciousness and thoughts, you are in the waking state, the state in which you are right now. In this state, ‘I’ has more frequency than your thoughts. So you can control your thoughts.

When you are without ‘I’ consciousness but having thoughts, you are in the dream state. In the dream state, your thoughts are at a higher frequency than your ‘I’ consciousness. That is why you have thoughts in your dreams but you are not able to control them.

When you are without ‘I’ Consciousness and not having any thoughts, you are in the deep sleep state. Normally, we are aware of only these three states of waking, dream and deep sleep.

The fourth state is where you have I consciousness but no thoughts or turiya.

Intensity means being intense every moment in whatever you do. So first you need to be aware of yourself in all the states. Then only you can be intense throughout.

Now you experience who you are with awareness only during the waking state. You feel, ‘I am a doctor,’ ‘I am a lawyer,’ ‘I am an engineer’ and so on. Only if we are aware of the identities that we carry and enjoy in all the three states, we have caught the thread, the center line of all the three states of waking, dream and deep sleep. When we catch the thread of all these three states, suddenly we realize our identity in all the three states. Read More