While doing this technique, do not analyze, do not measure and do not calculate. Just allow the movements happening in you to take place.
If we look inside ourselves, we can see that there are slight movements always happening in us and these are happening in invisible circles. Just be with those movements and allow them to happen.
Whenever we allow these movements to happen and meditate on them, we will suddenly see and realize that we are not a solid body, we are a flowing energy. Read More