Tag: Dhyana
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How do we bring out the subconscious and unconscious fear and greed during the nirbhaya meditation?
When you again and again go through the Nirbhaya Dhyana, naturally in few days your subconscious and unconscious patterns open up. In cosmic law there is no separate subconscious or unconscious. Only the deeper layers on which you are not able to lay your hands immediately, you name them as subconscious or unconscious. Again and…
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It is very difficult to connect with a Living Master, but very easy to relate with dead masters!
A person of knowledge becomes arrogant and refuses to acknowledge the limitations of knowledge. Sacrificing knowledge is far more difficult than sacrificing wealth. For a scholar to admit that he does not know is to commit suicide. He is losing his identity. Kṛṣṇa advises the seeker to sacrifice one’s knowledge and one’s intellect at His…
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Meditation is nothing but being integrated completely to what you are doing at a particular moment.
Kṛṣṇa continues to explain to Arjuna how difficult it is to control the senses and what happens when one loses control of the senses. Kṛṣṇa says that our senses are turbulent, and however much we try to control them, they stay out of control. He says that the only way is to integrate and fix…
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Meditation technique to experience a shift in Consciousness
While doing this technique, do not analyze, do not measure and do not calculate. Just allow the movements happening in you to take place. If we look inside ourselves, we can see that there are slight movements always happening in us and these are happening in invisible circles. Just be with those movements and allow…
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Meditation technique to liberate your self from your mental setup and be free
Duration: 21 minutes Visualize that all your inner thoughts and feelings about people, situations, experiences, anything and everything, are all burning! Visualize continuously that whatever you think about the world, about anything, is burning… it no longer exists. Your attitudes, your interests, your passions, your greed, your desires and your fears are all being consumed…
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Technique to expand your consciousness and conquer your emotions
Duration: 21 minutes Visualize you are a huge body of light. Visualize all your emotional relationships, loving as well as not so loving, as part of your light body (also called etheric body). If you have somebody who is emotionally connected to you, say in another country, visualize that you have a huge body that…
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Meditation technique to transcend the gross body and enter into subtle consciousness
Duration: 10 minutes a day, for ten days This is a wonderful technique even for beginning meditators. You don’t need any training, understanding or belief for this technique. First, remove whatever accessories or jewelry you may be wearing on your body. Either sit or lie down. Be as comfortable as possible. You can also lean…
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This is a powerful technique that can straightaway transform you and put you in silence, in bliss.
Duration: 21 days This technique requires that you first cleanse your inner space. Cleansing technique Close your eyes. Sit and look into yourself. First, honestly examine all aspects of your life. Ask yourself exactly in how many areas of your life have you built your identity based on lies? When have you uttered words or…
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This is a powerful meditation technique for looking in and understanding that you are something more than the body
Duration: 21 minutes Whenever you look in, you see only the movie of the outer world on the inner screen. So, first we need to clean the inner screen. Close your eyes. Sit straight. Inhale and exhale as slowly and as deeply as possible.
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Meditation technique to become empty and witness
Duration: 21 minutes Sit and be as relaxed as possible. Do not put your weight on the spinal cord. You can support yourself with your hands. Visualize energy leaving your body through your eyes, nose, tongue, ears and other sense organs. You are becoming completely empty.
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Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.
Duration: 21 minutes Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing…
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This technique is so powerful it will give you the clear experience that you will never die!
Duration: 24 hours a day, for 21 days Visualize that you are light, that there is nothing else inside and outside. There is nobody, no world, there is only intense light. Visualize this from the moment you wake up until the moment you fall asleep, whatever you may be doing.