Duration: 21 minutes
Visualize you are a huge body of light.
Visualize all your emotional relationships, loving as well as not so loving, as part of your light body (also called etheric body). If you have somebody who is emotionally connected to you, say in another country, visualize that you have a huge body that extends out to that country, and that person (or persons) is also inside your light body!
Let all the emotional connections, hateful or loving, be inside your etheric body. Secondly, add along with the visualization of the etheric body, the awareness of your center.
Carry this visualization for ten days.
source: Living Enlightenment