Duration: 21 minutes
Visualize that all your inner thoughts and feelings about people, situations, experiences, anything and everything, are all burning!
Visualize continuously that whatever you think about the world, about anything, is burning… it no longer exists. Your attitudes, your interests, your passions, your greed, your desires and your fears are all being consumed in the fire.
This will drastically break your conditioning, and lead you to enlightenment.
source: Living Enlightenment
One thought on “Meditation technique to liberate your self from your mental setup and be free”
Brilliant ! Thank you Swamiji