Duration: 21 minutes
Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing through each of the seven vital energy centers in our body called the chakras.
The ida nadi, another slender thread, begins and ends on the left of the sushumna nadi, and the pingala nadi, a third slender thread, begins and ends on the right of the sushumna nadi. The ida and pingala spiral around the sushumna, crossing each other at every energy center, and all three meet midway between the eyebrows. Read More