Whenever you are stuck with some emotional memory, sit with it and meditate on it, consciously going into it. Whether it is fear or love or greed, go fully into it. Slowly, your inner space will be disconnected, purified from that emotional memory. As long as there is any energy or charge attached to that memory, continue to meditate on it. You will soon go beyond the memory and enter your inner space.

When you reclaim your inner space, you will be able to fall in love with the Whole, your heart will melt effortlessly. If you practice this a few times, you will see the Truth.

source: Living Enlightenment