Listen carefully. Somethings you need to understand about the state of consciousness, to understand the biology, chemistry and physics of the Cosmos. Every night when you fall asleep, it is not that all of you fall in the same deep sleep state or dream state. You are all cut to pieces like a mutton – chicken. One chunk goes to dream-waking, one chunk goes to waking-deep sleep, one chunk goes to dream-deep sleep, one chunk goes to sleep-dream, one chunk goes to sleep-sleep, one chunk goes to dream-dream. You are actually a….sorry but truth….you are a disgusting disaster, not bipolar – multipolar part-part. Your liver goes and settles into dream-deep sleep and kidney goes and falls into sleep-sleep and eyes are into dream-dream. Brain coma-sleep. No, you fall…..no please understand – you fall into different states, when you wake up, don’t think all the parts are retrieved. No! Liver still does not come out of it’s sleep, that is why it is sending the signals of lethargy into your system. Lethargy is nothing but your liver still not come to waking state.
Fundamental problem is – you are out bed does not mean you are awake
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Today I’ll explain, alchemical transformation need to happen in our system. Listen. Due to your food, entertained depressive thought currents, cherished incompletions, the first damage you do to you is disturbing the biological clock. Cat, dog, cows and calfs in our Goshala, chicken and hen in our Gurukul, birds, everything, see the moment Sun is going to rise, Brahma Muhurta, all of them are up, alive, jumping, running around; only human beings….. Our biological clock, is beaten left and right. Instead of going towards the super conscious break through, it is falling down lower than the animal structure.
Understand. What kind of a biochemistry you enjoy while you are in the body, you will create, manifest, the same kind of a biochemistry for the next Janma. If sleeping is your greatest pleasure, be very clear, next Janma, you will only be buffalo. Continue reading →
This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation.
Just rest and wait passively, that’s all!
Don’t try to sleep.
Don’t try to follow any method to fall asleep. Don’t feel guilty or anxious if sleep is not happening to you.
Just wait. Continue reading →
This meditation is to be done before going to sleep.
- Sit straight on your bed.
- Close your eyes.
- Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows.
- Do not concentrate, do not strain.
- Just be fully aware, in a very relaxed way.
- Be aware of the ajna chakra and of the movement of prana, the life energy. Watch how the prana flows into your body, how the incoming breath brings more energy and the outgoing breath relaxes your body. Just feel it.
- Again, do not concentrate. Just be aware, in a very relaxed way, of the ajna chakra and the flow of the incoming and outgoing breath.
- Now, get into a sleeping position. Be aware of the third eye when you are falling asleep. When you lie down on the bed, decide, ‘Yes, now I am going to fall asleep.’
- Be aware when your consciousness gets diffused, when you are just disappearing into the darkness, into deep sleep.
Before going to sleep, if you are aware of the third eye it is enough, because your prana is hovering there during the waking state. As you fall asleep, the prana will start moving downwards from the third eye.
Next, throughout the day, whenever you remember, think that this whole world is not real, that you are just dreaming, that whatever you are seeing is just a dream. Consciously remember that whatever you are doing – eating, sleeping, walking, drinking, driving, sitting in your office – is all just a dream.
Whatever is happening in front of you, whatever you are experiencing, is a changing dream. Just remember this, that’s all.
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There are four states of consciousness.
When you have ‘I’ Consciousness and thoughts, you are in the waking state, the state in which you are right now. In this state, ‘I’ has more frequency than your thoughts. So you can control your thoughts.
When you are without ‘I’ consciousness but having thoughts, you are in the dream state. In the dream state, your thoughts are at a higher frequency than your ‘I’ consciousness. That is why you have thoughts in your dreams but you are not able to control them.
When you are without ‘I’ Consciousness and not having any thoughts, you are in the deep sleep state. Normally, we are aware of only these three states of waking, dream and deep sleep.
The fourth state is where you have I consciousness but no thoughts or turiya.
Intensity means being intense every moment in whatever you do. So first you need to be aware of yourself in all the states. Then only you can be intense throughout.
Now you experience who you are with awareness only during the waking state. You feel, ‘I am a doctor,’ ‘I am a lawyer,’ ‘I am an engineer’ and so on. Only if we are aware of the identities that we carry and enjoy in all the three states, we have caught the thread, the center line of all the three states of waking, dream and deep sleep. When we catch the thread of all these three states, suddenly we realize our identity in all the three states. Continue reading →
We have two levels of consciousness and two levels of thoughts.
In the waking state you have ‘I’ consciousness and thoughts, conscious state, called jagrat in Sanskrit.
In dreams you have thoughts but no ‘I’ consciousness. The frequency of thoughts is more than the frequency of ‘I’ consciousness. That is why in the dream state, called swapna in Sanskrit, you cannot control your dreams. The dreams will happen as they want. But in the waking state, you can control your thoughts.
In deep sleep you have neither ‘I’ consciousness nor thoughts, unconscious state, called sushupti in Sanskrit.
There is a fourth state which you have never experienced, what I call intuition or meditation. In this state, you have ‘I’ consciousness but no thoughts. There is no term in the domain of psychology to describe this state. In Sanskrit this state is called turiya. This is what I call meditation or intuition or thoughtless awareness. This state is also called the state of samadhi. If you can experience this zone, this fourth state, you can experience the consciousness, what I call beyond intellect. It is the state where there is bliss or peace or intuition. Continue reading →
See, usually what happens when I fall into that samadhi is, kind of a light ball which assumed this body overtakes this body. Exactly if I have to describe, if I remember how I took this body, this form, I see very clearly, suddenly like a light ball, whatever I feel as me, landed into my mother’s umbilical cord. See when I landed, when that light ball landed, already my body was, I can say that, out of my mother’s womb. Maybe in this way I can put it, that umbilical cord has stretched the extent that the necessity to be in mother’s womb was no more. I do not know exactly physically I am out or not, the umbilical cord has become so stiff, the necessity to be in mother’s womb was not there anymore. So I remember very clearly, I landed on the umbilical cord only, then I just saw that I have a body and immediately had the vision of Arunachala, that hill. That’s all exactly happened.
I don’t know exactly when my physical eyes opened, when I physically happened in the planet earth; means the physical identification of or exact the physical time, chronological time, I am not able to scan. Because, as per the medical understanding after the child comes out of the body only the umbilical cord (becomes) is disconnected or no more necessity to be with mother’s womb happens. Because of that medical understanding only I said I was already out of mother’s womb. But when I scan inside, I don’t have any verification from the spiritual experience that whether my body was already out of mother’s womb or not. I only felt the necessity to be in mother’s womb was not there. At that moment only, that light assumed; it just hit the mothers, the umbilical cord and assumed this body.
From that moment I know this body is there, which happened out of that light; intense light. If I describe, maybe light ball or something like that. So whenever I fall asleep I fall into that only; whenever I fall into samadhi I fall into that; that’s all. So all other superficial things happens like a jagrat swapna sushupti all are like a superficial. That is why all that three does not make any difference in the body.