Feel bliss through sound

Total Duration: 21 minutes

Close your eyes. Sit in a relaxed way.

Step 1: Duration: 10 minutes

First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy. Read More

What should one do if you they are new to meditation ?

The first thing is, be sincere. Keep an open mind. Have the openness to experiment. Be enthusiastic.
There is a beautiful term in the Zen tradition to describe the attitude – the beginner’s mind. It means looking at every single thing in life as new, so everything in life excites you.

The second thing is, be optimistic. Bliss is a perfectly realizable goal for you, even if you are completely unfamiliar with meditation. Read More

The word ‘ananda’ itself means, ‘that which cannot be reduced, which cannot be lost’

What is your ultimate aim in life?
To earn more?
To stay forever young, healthy, beautiful?
To have better, longer-lasting relationships?
To improve your personality?
The list is endless. For each individual, there will be a specific goal or many goals.
But every single goal, without exception, points to the same thing: a yearning to be in ananda or bliss. Can anyone say, ‘I am not interested in being happy, being fulfilled, being blissful?’ Read More

When you are really blissful, you work with higher intelligence!

Intelligence is not to do with the information that you have or receive. That is only intellect. In other words, intelligence is not the totality of your experiences, but the lessons learned from those experiences.

Understanding happens only when you are open and spontaneous without prejudice. If you are with prejudice, the complete understanding does not penetrate you. If you are open, then the complete understanding penetrates you and you become intelligent.

For example, a person touches a burning matchstick and learns that it burns. Next, the person touches a gas flame and learns that it burns too. Next, he touches a blazing fire and finds that it also burns. If that person waits for learning this way, from experience, it will take him ages to learn the lesson that fire burns. And when he finally learns, it will be time for him to go to the burning cremation grounds! The intelligent person figures after touching the first fire of the matchstick, that any type of fire burns. But the even more intelligent person does not even wait to touch the fire of the matchstick, he learns even when he sees another person touching it! Read More

You have an independent intelligence in your system which runs your life without your interference!

Please understand, energy is compassion, energy is intelligence, and energy is bliss. Energy, compassion, intelligence and bliss are four sides of the same pillar. If all four are present, it is super-consciousness. If any one is missing it is unconsciousness. When the energy manifests itself through the head, it is intelligence. When energy manifests itself through the heart, it is compassion. When energy manifests itself through the being it is pure energy. When energy does not manifest outside but remains inside, it is bliss!

An important thing to understand which may shock you is, you have an independent intelligence in your system which runs your life without your interference. Right now, you think you need to interfere with your intelligence in order to run your life happily. But the truth is the intelligence with which you came down to planet earth, the intelligence which created your very body, can run your life beautifully for you. The intelligence or the energy based on which you created your body at birth, is called your bio-memory. Read More

When you go beyond the sixth layer into the nirvanic body, you don’t come back to assume another body!

There are seven layers or bodies in you.

The body of flesh, bones and blood that you see is the physical body.

The energy moving in you as prana or life energy is the pranic body. There are five kinds of prana or air movements that happen in the body: air that enters into the body, air that circulates inside the body, air that spreads all over the body as life force, air that comes out of the body, and air that cleanses. These form the second body or the pranic body.

The third body is the body where inner chatter continuously happens. Inner chatter is nothing but the continuous stream of words or thoughts that move within you.

The fourth body is made up of emotions like fear, anger and greed which spread as feelings all over the body without even words coming into play. An emotion by itself can simply shake you. This is the emotional layer.

The fifth layer is the body that you experience in deep sleep. This is where all the engraved memories or engrams are stored in the seed or causal level. The engrams are not active but they are not dead either. It is like a deep coma where you are neither living what you want nor are you dead. You are just stuck in this layer. Read More

Why do we compare ourselves with others? Because we forgot that all of the confidence, intelligence, and vibrant energy that we need already exists inside us!

Emotions of fear, desire and guilt are subjective emotions. What I mean by this is that you do not need another person or even an object to create these emotions. Imagine that you are in a sound-proofed room with your eyes closed and with nothing to touch, taste or smell. You can still feel the emotions of fear or desire. But to compare yourself with another person and to feel jealous of him, you need the presence of another person.

Jealousy is therefore an objective emotion.

It needs an object to be activated. Jealousy starts from comparison. We always compare ourselves with others in various fields like looks, wealth, knowledge, name and fame and friends to name a few. When we compare ourselves with others we feel that somebody else has something more than what we have and we get caught in jealousy.

Comparison is the seed and jealousy is the fruit! Read More

Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!

Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness.

If you look at the clouds, your mind will start thinking something. If you look at the sky beyond the clouds, your mind will stop working! If you start looking at the stars, again you will start thinking. Seeing the clouds means getting stuck with your thoughts. Seeing the stars means getting stuck with spiritual visions and experiences. Don’t do either.

Just look into the empty, vast and open blue sky. Just lie down. Do not support your head with a pillow. Otherwise you will fall asleep. Just lie down and stare at the sky, the vast empty space.

Just gaze at the sky. You may experience fear. If you just gaze without looking at the clouds or counting the stars you will experience fear because the idea of your boundary is getting lost. Don’t bother about the fear.

If you are doing it properly you will have fear. If you are gazing and managing to think, you will not experience the fear because you are still caught in the boundary of the body. It is like back-seat driving. You are gazing and your mind is thinking.

Just gaze, do not think. After some time, suddenly you will realize you have forgotten your body for a few minutes. The link, the shaft of thoughts that you normally create has suddenly disappeared. This can’t happen if you are expecting it to happen.

Don’t expect, ‘When will I lose my thoughts? When will I lose the shaft?’ Just gaze without bothering about anything.

When you see that in the last few seconds there were no thoughts, just close your eyes and bring the whole outer space into the inner space. Visualize the same thing inside you. Suddenly you will see you are having the same thing inside. There are no thoughts, no stars. There is just vast space.

If you are having knee pain, try this technique. Just gaze at the sky. Suddenly when you remember that for the last few seconds you did not have thoughts, take that whole space inside your knee where you have pain. The pain will simply disappear in a few seconds.

Whenever you have physical pain, whenever you have mental suffering, try this technique. That very moment you will be healed. That very moment you will simply see the inner healing happening inside you.

Apart from the healing, if you are a seeker looking for spiritual growth, it will also bring you tremendous energy and quantum experiences. You will have a quantum jump in your growth.

source: Living Enlightenment

Fill your whole body with pleasant feeling and look at pain!

  • Close your eyes.
  • Sit straight.
  • Inhale and exhale deeply.
  • Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling.
  • If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar.
  • Feel that your whole stomach is filled with nectar.
  • Visualize that your whole body from head to toe is filled with nectar, with a pleasant feeling.
  • Now slowly divert your attention to the place where you have pain.
  • Just be continuously aware of that spot. Now just drop the word ‘pain’.
  • Just see what that special sensation is, what is the experience you feel in that spot.
  • Do not mentally suffer, do not connect to your suffering, do not be emotionally disturbed.
  • Just see what is happening in that spot. Look just as a child looks, with curiosity.
  • Just penetrate and be in that space without using the word ‘pain’ or ‘suffering’ until the feeling or the sensation disappears.
source: Living Enlightenment

The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!

You can use this as a technique for dissolving physical pain in any part of your body.

  • When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way.
  • You will see that first, there might be a surge of pain, but soon the pain reduces to a spot and disappears.
  • What happens is that the moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it. The energy rush is what you label ‘pain’.

If you witness the energy rushing and healing in a relaxed way, the pain disappears and healing happens. If we just understand this, we will not resist and suffer the pain. We will cooperate with the natural healing energy of the body.

Your own inner ambulance system is what you call pain!

The witnessing focus that you give the pain will make you realize that you are more than a mere body. You will touch your energy base and realize that you are more than the body-mind.

Watch the pain intensely but without attaching the word ‘pain’ and the meaning ‘suffering’ to it. For a brief moment the pain may seem to intensify but soon it will dissolve.

Actually, the body is intelligent enough to allow energy to flow to the part of the body that is asking for energy. But you resist that energy flow by labeling it as ‘pain’. Just allow the energy to flow by infusing full awareness into that part of the body. Just look at the energy flow with curiosity. Be a complete outsider. Do not participate in the process. Just let the energy flow to that area and work on it. You will see it heal.

source: Living Enlightenment

Frozen technique when you feel pain or suffering

Here is another meditation technique you can try when you feel pain or suffering.

Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean on the wall, you can do that. Just make yourself completely comfortable so that you will face the actual pain or suffering. If you are uncomfortable you might start facing the pain that comes because of your uncomfortable posture. Only if your body is comfortable will you be able to face the real pain or suffering.

  • Close your eyes, visualize that from head to toe your body has frozen completely.
  • Just stop all movement.
  • Just freeze.
  • Be like a stone.
  • There should be no movement in the eyes, no movement in the hands, no movement in the legs, no movement even for breathing. Just stop, freeze.
  • Only the idea that you are frozen should be there inside you. No other idea should be there. Entertain only this one idea that you are completely frozen.
  • Do not imagine or visualize any relaxation from it. Relaxation or witnessing consciousness should happen by itself. Until then just be completely frozen.
  • You will see that you establish yourself in the ultimate state of bliss.
source: Living Enlightenment

Painkiller from the master’s side is the love and compassion the master showers with just a look!

Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain.

Be very clear, enlightenment is not an escape from pain but an understanding of pain. It gives a deep insight and courage to look objectively at oneself.

‘Why am I feeling miserable? What is it that is causing me suffering and anguish? What exactly is causing me to feel hurt?’

All you need is the courage to ask these questions and face the answers. You will be free from the usual suffering.

How to avoid pleasure and pain? Just go through both in a witnessing state, that’s all.

A small story:

Once a disciple was walking with a Zen master when a flock of geese flew overhead. The master asked, ‘What are they?’ The disciple replied, ‘They are wild geese, master.’ The master asked, ‘Where are they?’ The disciple replied, ‘They have flown away.’

The master suddenly caught the disciple’s nose and twisted it. The disciple cried out in pain. The master said, ‘You say they have flown away, but they have been here from the start.’ The story says the disciple became enlightened in that moment. Read More