There are two steps. Remember who the seer is. When you open the eyes, understand that you are seeing through the eyes. You are not seeing. Then suddenly you will see that your whole energy is centered in the ajna chakra … Continue reading Remembering the ‘Seer’ meditation technique
According to the Upanishads, as long as you think that life has a purpose and you run behind that purpose, you are an egoistic person. When you realize the beauty of the purposelessness of life, you have dropped your ego. The master is the one who makes you understand the purposelessness of life. Whatever you think of as being worthy now is not actually the true and worthy thing.
A man with ego searches with purpose and misses reality.
Death clearly shows that whatever mind you lived with has no real existence. When you realize the purposelessness of life, a new consciousness starts blossoming in you. The moment you experience that there is nothing to be achieved, that the diamonds you are protecting are not diamonds but stones, and that all your great things in life are mere toys, you will understand the purposelessness of life. Continue reading “The less the suffering, the lesser is the ego. The more you suffer, the stronger your ego becomes!”
Worry is a deeply embedded pattern in us. It happens independently, without any solid, valid embedded pattern in us. It is an addiction like smoking and drinking. I read about some recent research conducted at the American College of Chest Physicians. It said that the proportion of people classified as highly nicotine dependent has increased by thirty two percent in the last eighteen years!
Any addiction happens because we want to maintain our patterns. The same is true with worry. You worry to maintain patterns. It becomes your nature.
Understand that the mind is like a piece of hardware programmed with the software called ‘worry’. For example, let us say you experience depression, or worry, every morning at ten o’clock when thinking of all your unfinished office work. Ten o’clock gets recorded as a low mood time for you. Everyday at exactly ten o‘clock you will experience a disturbance in your mood. Many of you might have experienced this. The same low mood happens on Sunday when there is no office to go to. Then you tell yourself, ‘No, today is a Sunday. I don’t need to go to the office. I don’t need to think about those things.’ Then you have relief but the mind goes back again and again to the same mood, because our mind is programmed hardware. Continue reading “Worries are the knots in the handkerchief. When we look at them with awareness, we will know how to dissolve them”
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like … Continue reading Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of … Continue reading Fill your whole body with pleasant feeling and look at pain!
Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain.
Be very clear, enlightenment is not an escape from pain but an understanding of pain. It gives a deep insight and courage to look objectively at oneself.
‘Why am I feeling miserable? What is it that is causing me suffering and anguish? What exactly is causing me to feel hurt?’
All you need is the courage to ask these questions and face the answers. You will be free from the usual suffering.
How to avoid pleasure and pain? Just go through both in a witnessing state, that’s all.
A small story:
Once a disciple was walking with a Zen master when a flock of geese flew overhead. The master asked, ‘What are they?’ The disciple replied, ‘They are wild geese, master.’ The master asked, ‘Where are they?’ The disciple replied, ‘They have flown away.’
The master suddenly caught the disciple’s nose and twisted it. The disciple cried out in pain. The master said, ‘You say they have flown away, but they have been here from the start.’ The story says the disciple became enlightened in that moment. Continue reading “Painkiller from the master’s side is the love and compassion the master showers with just a look!”
Just look back at your life.
When was the last time you were happy about something?
When was the last time you wondered about the meaning of life?
Did you look inwards to see who you are or what life is all about?
Did you feel the need to deeply know about the ultimate Truth?
When things go smoothly you just blindly follow the same routine with barely any awareness or consciousness. There is nothing to jolt you into awareness from your routine and you continue without any awareness.
But when pain happens, it makes you look at life objectively. It forces you to look deeper into life, to learn why you react the way you react and seek to uncover the real mystery of life. Pain is a blessing in disguise. It is the key that can open the door to the world of reality. The choice is yours to open the door or not. Continue reading “Feel grateful to suffering and pain because they create the situation for you to search for the truth!”
Womanizing, alcoholism and smoking are not recorded as Karma. It all boils down to pain caused to others. What I mean to me and what I mean to the world should not be affected by money. Continue reading
Restful Awareness is enjoying non-doing amidst highest doing. Law of Life has no karma other than suffering given to others. The Whole Cosmic Law functions on Violence and Non-violence. Continue reading
Understand, I went through so much “tapas”, but I have not suffered. Tapas is not suffering. Continue reading
How can we get to the space of pure listening?
Each time in our so busy daily lives I can give you simple few techniques:
Listen to your heart whenever you have a suffering thought, panic attack. Whenever you are confronting something , listen to your heart, listen to you blood flow, listen to your liver it will really help you. You will learn listening.
Once in a while, sit with a tree, sit with a river, sit with a water-body. When I say “water-body”, I mean hundred times more quantity water than your blood level is a “water-body” It can be anything; it can be a tank, pond, river. I think your body carries almost five to seven litres of blood based on your size. So, around seven hundred litre water if it is there, it can be considered as a water-body. Even a water-tank seven hundred litres water. If you sit with a water body and listen, it may look very funny in the initial level; but, I tell you, it’ll develop listening!
Listen when you are feeling confronted.
Listen when you are feeling conflict.
Listen when you are sick and tired.
Listen when you feel why life is like this.
Listen whenever you have a resistance towards something.
The outer world is nothing but a reflection of your inner state. We continuously experience some conflict or other every moment – in our relationships, in our goals, in our desires, in life-situations. We invariably attribute our conflict to someone or something in the outer world. We blame the outer world for our problems. People ask me, ‘How can I be conflict-free in a world that is filled with conflict? Only when the whole world is silent, happy and peaceful can I become conflict-free.’ Understand, that is never going to happen! There is no such thing as bringing peace into … Continue reading Conflict-free life