Tag: suffering

Remembering the ‘Seer’ meditation technique

.Reading time 1 minute.

There are two steps. Remember who the seer is. When you open the eyes, understand that you are seeing through the eyes. You are not seeing. Then suddenly you will see that your whole energy is centered in the ajna chakra or brow center between the two eyes. You will see things more clearly, in more detail like How you see things as fresh after it rains. Then you will have neither attachment nor detachment, you will not have any suffering.

For example, sometimes in your sleep, you know you are dreaming but you don’t come out of the dream. In that state, you can see that your dreams are clearer and you can even alter the dream. In the same way when you realize that what you think as reality now is only a dream, you will have the energy and intelligence to alter it!

When the frequency of your consciousness rises, you will get the intelligence to realize that it is only a dream and so there is no need to change it.

source: Living Enlightenment

The less the suffering, the lesser is the ego. The more you suffer, the stronger your ego becomes!

.Reading time 10 minutes.

According to the Upanishads, as long as you think that life has a purpose and you run behind that purpose, you are an egoistic person. When you realize the beauty of the purposelessness of life, you have dropped your ego. The master is the one who makes you understand the purposelessness of life. Whatever you think of as being worthy now is not actually the true and worthy thing.

A man with ego searches with purpose and misses reality.

Death clearly shows that whatever mind you lived with has no real existence. When you realize the purposelessness of life, a new consciousness starts blossoming in you. The moment you experience that there is nothing to be achieved, that the diamonds you are protecting are not diamonds but stones, and that all your great things in life are mere toys, you will understand the purposelessness of life. Read More

Worries are the knots in the handkerchief. When we look at them with awareness, we will know how to dissolve them

.Reading time 8 minutes.

Worry is a deeply embedded pattern in us. It happens independently, without any solid, valid embedded pattern in us. It is an addiction like smoking and drinking. I read about some recent research conducted at the American College of Chest Physicians. It said that the proportion of people classified as highly nicotine dependent has increased by thirty two percent in the last eighteen years!

Any addiction happens because we want to maintain our patterns. The same is true with worry. You worry to maintain patterns. It becomes your nature.

Understand that the mind is like a piece of hardware programmed with the software called ‘worry’. For example, let us say you experience depression, or worry, every morning at ten o’clock when thinking of all your unfinished office work. Ten o’clock gets recorded as a low mood time for you. Everyday at exactly ten o‘clock you will experience a disturbance in your mood. Many of you might have experienced this. The same low mood happens on Sunday when there is no office to go to. Then you tell yourself, ‘No, today is a Sunday. I don’t need to go to the office. I don’t need to think about those things.’ Then you have relief but the mind goes back again and again to the same mood, because our mind is programmed hardware. Read More

Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!

.Reading time 3 minutes.

Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness.

If you look at the clouds, your mind will start thinking something. If you look at the sky beyond the clouds, your mind will stop working! If you start looking at the stars, again you will start thinking. Seeing the clouds means getting stuck with your thoughts. Seeing the stars means getting stuck with spiritual visions and experiences. Don’t do either.

Just look into the empty, vast and open blue sky. Just lie down. Do not support your head with a pillow. Otherwise you will fall asleep. Just lie down and stare at the sky, the vast empty space.

Just gaze at the sky. You may experience fear. If you just gaze without looking at the clouds or counting the stars you will experience fear because the idea of your boundary is getting lost. Don’t bother about the fear.

If you are doing it properly you will have fear. If you are gazing and managing to think, you will not experience the fear because you are still caught in the boundary of the body. It is like back-seat driving. You are gazing and your mind is thinking.

Just gaze, do not think. After some time, suddenly you will realize you have forgotten your body for a few minutes. The link, the shaft of thoughts that you normally create has suddenly disappeared. This can’t happen if you are expecting it to happen.

Don’t expect, ‘When will I lose my thoughts? When will I lose the shaft?’ Just gaze without bothering about anything.

When you see that in the last few seconds there were no thoughts, just close your eyes and bring the whole outer space into the inner space. Visualize the same thing inside you. Suddenly you will see you are having the same thing inside. There are no thoughts, no stars. There is just vast space.

If you are having knee pain, try this technique. Just gaze at the sky. Suddenly when you remember that for the last few seconds you did not have thoughts, take that whole space inside your knee where you have pain. The pain will simply disappear in a few seconds.

Whenever you have physical pain, whenever you have mental suffering, try this technique. That very moment you will be healed. That very moment you will simply see the inner healing happening inside you.

Apart from the healing, if you are a seeker looking for spiritual growth, it will also bring you tremendous energy and quantum experiences. You will have a quantum jump in your growth.

source: Living Enlightenment

Fill your whole body with pleasant feeling and look at pain!

.Reading time 1 minute.
  • Close your eyes.
  • Sit straight.
  • Inhale and exhale deeply.
  • Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling.
  • If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar.
  • Feel that your whole stomach is filled with nectar.
  • Visualize that your whole body from head to toe is filled with nectar, with a pleasant feeling.
  • Now slowly divert your attention to the place where you have pain.
  • Just be continuously aware of that spot. Now just drop the word ‘pain’.
  • Just see what that special sensation is, what is the experience you feel in that spot.
  • Do not mentally suffer, do not connect to your suffering, do not be emotionally disturbed.
  • Just see what is happening in that spot. Look just as a child looks, with curiosity.
  • Just penetrate and be in that space without using the word ‘pain’ or ‘suffering’ until the feeling or the sensation disappears.
source: Living Enlightenment

Painkiller from the master’s side is the love and compassion the master showers with just a look!

.Reading time 8 minutes.

Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain.

Be very clear, enlightenment is not an escape from pain but an understanding of pain. It gives a deep insight and courage to look objectively at oneself.

‘Why am I feeling miserable? What is it that is causing me suffering and anguish? What exactly is causing me to feel hurt?’

All you need is the courage to ask these questions and face the answers. You will be free from the usual suffering.

How to avoid pleasure and pain? Just go through both in a witnessing state, that’s all.

A small story:

Once a disciple was walking with a Zen master when a flock of geese flew overhead. The master asked, ‘What are they?’ The disciple replied, ‘They are wild geese, master.’ The master asked, ‘Where are they?’ The disciple replied, ‘They have flown away.’

The master suddenly caught the disciple’s nose and twisted it. The disciple cried out in pain. The master said, ‘You say they have flown away, but they have been here from the start.’ The story says the disciple became enlightened in that moment. Read More

Feel grateful to suffering and pain because they create the situation for you to search for the truth!

.Reading time 7 minutes.

Just look back at your life.

When was the last time you were happy about something?

When was the last time you wondered about the meaning of life?

Did you look inwards to see who you are or what life is all about?

Did you feel the need to deeply know about the ultimate Truth?

No!

When things go smoothly you just blindly follow the same routine with barely any awareness or consciousness. There is nothing to jolt you into awareness from your routine and you continue without any awareness.

But when pain happens, it makes you look at life objectively. It forces you to look deeper into life, to learn why you react the way you react and seek to uncover the real mystery of life. Pain is a blessing in disguise. It is the key that can open the door to the world of reality. The choice is yours to open the door or not. Read More

.Reading time less than 1 minute.
  • Womanizing, alcoholism and smoking are not recorded as Karma.
  • It all boils down to pain caused to others.
  • What I mean to me and what I mean to the world should not be affected by money.
.Reading time less than 1 minute.
  • Restful Awareness is enjoying non-doing amidst highest doing.
  • Law of Life has no karma other than suffering given to others.
  • The Whole Cosmic Law functions on Violence and Non-violence.

Shravana

.Reading time 3 minutes.

How can we get to the space of pure listening? 

Each time in our so busy daily lives I can give you simple few techniques:

Listen to your heart whenever you have a suffering thought, panic attack. Whenever you are confronting something , listen to your heart, listen to you blood flow, listen to your liver it will really help you. You will learn listening.

Once in a while, sit with a tree, sit with a river, sit with a water-body. When I say “water-body”, I mean hundred times more quantity water than your blood level is a “water-body” It can be anything; it can be a tank, pond, river. I think your body carries almost five to seven litres of blood based on your size. So, around seven hundred litre water if it is there, it can be considered as a water-body. Even a water-tank seven hundred litres water. If you sit with a water body and listen, it may look very funny in the initial level; but, I tell you, it’ll develop listening!

In the Inner Awakening Level-4, the first initiation you are going to have is “Shravana Deeksha”, initiation into Listening.

Listen when you are feeling confronted.

Listen when you are feeling conflict.

Listen when you are sick and tired.

Listen when you feel why life is like this.

Listen whenever you have a resistance towards something.

Listening. 

Read More

Conflict-free life

.Reading time 2 minutes.

The outer world is nothing but a reflection of your inner state. We continuously experience some conflict or other every moment – in our relationships, in our goals, in our desires, in life-situations. We invariably attribute our conflict to someone or something in the outer world. We blame the outer world for our problems. People ask me, ‘How can I be conflict-free in a world that is filled with conflict? Only when the whole world is silent, happy and peaceful can I become conflict-free.’ Understand, that is never going to happen! There is no such thing as bringing peace into the whole world. All problems are usually created by people who try to make the world peaceful! In the last 3000 years, several thousand wars have been fought. Every leader who declared war claimed that he was going to bring peace to the world!

A conflict-free world starts with a conflict-free individual.

How to live a conflict-free life? By asking yourself one simple question in the situation of conflict. Do I really need to change this situation?If the answer you are hearing from within is Yes, if you feel that the change really needs to happen in your life, bring in a powerful intention, the energy, the shakti, to create that change in your life.

Understand, not all things need to be changed. Understanding and accept what need not be changed is intelligence, buddhi. To start living a conflict-free life, all you need to do is bring in the energy to change the things that need to change in your life, and the intelligence to accept what need not change. Above all, understand that whether you change anything or not, life itself is a continuously changing phenomenon. Once you realize this, you will naturally hold onto the one thing that never changes: the eternally unchanging Truth. Then you will automatically be conflict-free. When you start living a conflict-free life, you start living enlightenment. When there is no conflict inside you, you experience no conflict in the world!