
The eight-fold path of blissful living or Ananda Ashtanga!
Living in bliss
– The eight-fold path of blissful living or Ananda Ashtanga
These are:
1. Blissful Laughter
2. Blissful Affirmation
3. Blissful Cleansing
4. Blissful Yoga
5. Blissful Meditation
6. Blissful Tools
7. Blissful Energy
8. Blissful Chant
Ananda Ashtanga or Blissful Living is a simple eight-fold pathway to Living Enlightenment. These are simple techniques that take you into the experience directly without the need to understand and absorb.
Blissful Laughter
Laughing meditation or Haasya Dhyana Meditation
As soon as you wake up in the morning, even before you get up from your bed, laugh for five minutes! Continue reading “The eight-fold path of blissful living or Ananda Ashtanga!”