The science of completion is the essence of Sāṅkhya Yoga. Completion makes you experience the Sāṅkhya of life.

In His concluding words in 2nd chapter, Kṛṣṇa clarifies to Arjuna once again, how to reach liberation, how to become one with Brahman which is one’s true and natural state. We have seen that a person not centered in self-completion cannot be peaceful or happy or wise. A person who is led by his senses cannot be complete. A person who is in control of his senses is firmly in control of his mind and emotions. Only such a person is truly awake.

We all think we are awake; are we really? We live in daydreams even if we are awake. The only occasion when we are truly awake is when we are in the space of completion. A person in such a space of completion is whom Kṛṣṇa calls a ‘Muni,’ a realized being living in the present. Such a person is always awake, having experienced his inner awakening, whether physically awake or asleep. Continue reading “The science of completion is the essence of Sāṅkhya Yoga. Completion makes you experience the Sāṅkhya of life.”

Nithya Dhyaan meditation technique

This is a five-step technique, each step being 7 minutes.

1. Chaotic breathing

Duration: 7 minutes

Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center). Vajrasana posture helps reverse this flow and supports the upward movement of energy. Continue reading “Nithya Dhyaan meditation technique”

Breathing awareness into the desire has the capacity to burn your unfulfilled desires and can dissolve this birth’s karma!

Another important thing, please understand this concept. Assume that in your total sanchita karma baggage, 100 desires are related to your muladhara chakra, the energy center related to greed and lust; 100 desires are say related to swadhishthana chakra, the … Continue reading Breathing awareness into the desire has the capacity to burn your unfulfilled desires and can dissolve this birth’s karma!

if you take full responsibility of deciding whether it is right or wrong, you can avoid all guilt feelings!

Many times you justify your guilt by labeling it as responsibility. No! How does one differentiate between guilt and responsibility? If you get into a low feeling when you think about it, it is guilt. If you feel intensity and integrity, it is responsibility. This is the clear scale. If you are pulled to low energy at the thought of what you did, then it is guilt. But if you feel good about it, then it is responsibility. Falling into guilt is a clear way of escaping responsibility. Once a man came to me complaining, ‘I am suffering. I have fourteen children.’ I asked him why he chose to have so many children. He replied, ‘Why? God gave me!’ The problem is, we do all that we want to do without taking responsibility for it. After doing it, we feel god made us do it! If we take up responsibility for every action, we will never land up in guilt or trouble.

All guilt related to extramarital affairs comes under this category of sheer lack of responsibility in behavior. Be very clear that extramarital affairs clearly show disrespect to another being, your spouse. You have no right to disrespect another being.

What is the meaning of the relationship of marriage?

Let me explain. Man as such is centered on muladhara chakra or the lust energy center in the body, and woman is centered on the swadhishthana chakra or the fear energy center in the body. That is why man gives in to lust easily and woman gives in to fear easily.

If you see during the traditional vedic marriage ceremony, in front of the sacred fire considered to be a representation of god, the man promises to the woman, ‘I shall give you security and release you from insecurity (fear).’ The woman promises to the man, ‘I shall give you love and free you from lust.’ Both of them decide to liberate the other from their weaknesses. Continue reading “if you take full responsibility of deciding whether it is right or wrong, you can avoid all guilt feelings!”