Living in bliss
– The eight-fold path of blissful living or Ananda Ashtanga
1. Blissful Laughter
2. Blissful Affirmation
3. Blissful Cleansing
4. Blissful Yoga
5. Blissful Meditation
6. Blissful Tools
7. Blissful Energy
8. Blissful Chant
Ananda Ashtanga or Blissful Living is a simple eight-fold pathway to Living Enlightenment. These are simple techniques that take you into the experience directly without the need to understand and absorb.
Laughing meditation or Haasya Dhyana Meditation
As soon as you wake up in the morning, even before you get up from your bed, laugh for five minutes! Continue reading “The eight-fold path of blissful living or Ananda Ashtanga!”
This is a five-step technique, each step being 7 minutes.
1. Chaotic breathing
Duration: 7 minutes
Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center). Vajrasana posture helps reverse this flow and supports the upward movement of energy. Continue reading “Nithya Dhyaan meditation technique”
There are some meditation techniques that are specific for specific times and people, and there are a few that are universal. Nithya Dhyaan is the meditation for the seeker of today. It is the cyber age meditation.
First I would like to tell about how this meditation technique Nithya Dhyaan happened. Up to the age of 11, I experimented with numerous meditation techniques. At the age of 12, I had my deep spiritual experience. From 12 to 21 years, I consciously scanned and analyzed the benefits of several techniques. For three years after my enlightenment, I worked on creating a sound technology to reproduce this experience of enlightenment in others. The essence of this entire inner world research I have done to date is formulated in the Nithya Dhyaan meditation technique. Continue reading “The Birth of the Master Technique, Nithya Dhyaan”
In the beginning you have to practice meditation in life. You have to consciously introduce meditation into your lifestyle. Choose a technique, practice for half an hour or one hour a day. See how you feel. If you enjoy a technique, stick to it for at least ten days without expecting results. If a technique has touched you, there is no way it cannot transform you in some way. Sometimes the transformation will be subtle, and sometimes others may see it better than you do.
The understanding that is able to give you a completely restful feeling, through which you are able to solve all your problems, through which you are able to find your own life solutions, is called psychological revolution Continue reading “Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.”
If you are not getting the burning intensity, pray intensely for the intensity to happen. It will happen.
Remember how intensely and anxiously you run behind things that give you joy. Suppose I tell now that whoever prays intensely will get a ten million dollar prize, you will show the intensity of your life, is it not? Just because you think there is some product that will fulfill you, you are intense. With money you know it is going to add something to your life. In the same way, enlightenment is also going to add something to your life. In order to have intensity towards enlightenment, you can start by creating intensity towards things that you have experienced a desire towards.
For example, if you desire health or wealth, be intense about that. That yearning will become integrated and will get directed to the unknown, to enlightenment. Not only that, your unfulfilled desires can be simply burnt with the intensity. Whatever you experience as fulfillment, yearn for that. The intense yearning is enough, it will evaporate you. And the fulfillment you experience will be many times more than the fulfillment you may have ever experienced before. Continue reading “Meditation technique to raise intensity”
IA Participant: “Nithyanandam beloved Swamiji, Once we return back to our places after completion of this Inner Awakening Program, I intend to continue my daily spiritual practices of Pancha Kriya, Nithya Yoga, meditation which is Nithya Dhyaan or eN-Kriya, Swamiji’s … Continue reading Lifestyle of Nithyanandites