Vipassana meditation technique to realize the truth

Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart

When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing that action. Be alert. Not a single moment or movement should pass in an unconscious state. Not a single action should happen in your body without your awareness. Continue reading “Vipassana meditation technique to realize the truth”

Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.

In the beginning you have to practice meditation in life. You have to consciously introduce meditation into your lifestyle. Choose a technique, practice for half an hour or one hour a day. See how you feel. If you enjoy a technique, stick to it for at least ten days without expecting results. If a technique has touched you, there is no way it cannot transform you in some way. Sometimes the transformation will be subtle, and sometimes others may see it better than you do.

The understanding that is able to give you a completely restful feeling, through which you are able to solve all your problems, through which you are able to find your own life solutions, is called psychological revolution Continue reading “Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.”