A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you

You may wonder, ‘How is it that every day when I come back to the waking state, I see the same world but every night when I go back to the dream state, I don’t see the same world? This question forms the basis of your idea that the waking state is a permanent reality.

Let us analyze one night’s dream. For example, let us say that you go to sleep on the night of the fourteenth, and on the morning of the fifteenth, you wake up. You sleep for around ten hours. I am sure many of you have had experiences of having lived around ten to twenty years of your life in one night’s dream, in just ten hours. Perhaps the dream starts in your college days and moves slowly, step by step, up to your marriage, your having a son, your son’s marriage, etc. In this way, you live even twenty years of your life in just one night’s dream, am I right? If you have experienced this at least once, you can follow very closely what I am going to present now. Continue reading →

Bringing yourself completely out of the waking, dreaming and deep sleep states, is what I call being in meditation!

Many people think meditation involves blindly believing in something. People fear this. They come and tell me, ‘I am afraid that I might get too attached to meditation.’ Understand, meditation itself is nothing but removing your attachment! So you can’t get too attached to it.

Meditation is all about changing the inner software.

People are also afraid that their desires, fears and whatever else they think of as their life will be taken away from them if they start meditating. In a way this is true! Once you start meditating, whatever you thought of as your life until then, will no longer be important to you! The real truths will start revealing themselves to you. All the illusions you were holding until then will start leaving you. All the time you are trying to protect yourself from the basic truths only because you are afraid of losing your illusions about life. Continue reading →

Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.

In the beginning you have to practice meditation in life. You have to consciously introduce meditation into your lifestyle. Choose a technique, practice for half an hour or one hour a day. See how you feel. If you enjoy a technique, stick to it for at least ten days without expecting results. If a technique has touched you, there is no way it cannot transform you in some way. Sometimes the transformation will be subtle, and sometimes others may see it better than you do.

The understanding that is able to give you a completely restful feeling, through which you are able to solve all your problems, through which you are able to find your own life solutions, is called psychological revolution Continue reading →

When awareness is present, your ego can’t exist. When your ego exists, awareness can’t be present!

You may have a medically fit body. That does not mean you are completely healthy. Of course, I can say from my experience of having seen millions of people, ninety- nine per cent of those who do not have the ‘self-healing clarity’ in their system are never able to maintain even physical health. When I say ‘self-healing clarity’, I mean the clarity and understanding to bring yourself out of depression whenever it tries to grip your consciousness.

As you start witnessing your own actions, you will realize that there is someone inside you who does not change, who does not get angry or feel sad, who does not care about money or security or fame. That is the real you

Just a year ago, I did a small research study. I selected one group of people who had been through some meditation programs and had done some spiritual study. I asked them to write for just twenty minutes whatever came into their mind without editing. Then I also asked another group of people who had never been exposed to spirituality to also write down whatever came into their minds without editing for the same twenty minutes. The results of my study were shocking. Continue reading →

Benefits of Meditation

Meditation has the power to transform you physically, mentally, emotionally, and spiritually.

Let me explain what I mean by health in these four areas.

Physical health means digesting whatever you eat and having that food become part of your body. Mental health means digesting all the ideas and problems that you encounter and forming a clear solution. It is living without conflict. Spiritual health means receiving all the great teachings and energy, digesting them and living a liberated life. Having all three is total health. Continue reading →

The purpose of meditation itself is to bring the fourth state of turiya into our waking state and deep sleep state

The more we meditate, the more our awareness increases, and the closer we move to the consciousness of the fourth or turiya state. Turiya itself means fourth. You cannot give an exact name to this state. It is known by many other names: samadhi, enlightenment, atmagnana, brahmagnana, nirvana, satori, to name some of them. They all denote the same state of consciousness. When this state starts penetrating and overlapping the waking and deep sleep states, we will see good health happening in the body, mind and being. We will start experiencing causeless bliss. Then our very state of being becomes meditative! Continue reading →

What meditation can do and why meditation needs to be practiced ?

We experience two states of mind in our day-to-day life, one is with thoughts, the other is without thoughts. We know we have thoughts when we are awake. In deep sleep, do we have thoughts? No. So there are two states of mind: with thoughts and without thoughts. Continue reading →

What should one do if you they are new to meditation ?

The first thing is, be sincere. Keep an open mind. Have the openness to experiment. Be enthusiastic.
There is a beautiful term in the Zen tradition to describe the attitude – the beginner’s mind. It means looking at every single thing in life as new, so everything in life excites you.

The second thing is, be optimistic. Bliss is a perfectly realizable goal for you, even if you are completely unfamiliar with meditation. Continue reading →

Meditation is just being. It is experiencing the present moment without resistance

Meditation is falling in tune with nature, with Existence. This is your natural state, your true state of bliss. This is connecting with the Ultimate Consciousness.

You see, the universe or the macrocosm is made up of the five elements – earth, water, fire, air and space. In the same way, the body, the microcosm, is also made up of the same five elements. We can relate to the macrocosm, the Whole, the Divine, through any or all of these five elements. The microcosm can experience the macrocosm by relating with these five elements that pervade both. Continue reading →

The word ‘ananda’ itself means, ‘that which cannot be reduced, which cannot be lost’

What is your ultimate aim in life?
To earn more?
To stay forever young, healthy, beautiful?
To have better, longer-lasting relationships?
To improve your personality?
The list is endless. For each individual, there will be a specific goal or many goals.
But every single goal, without exception, points to the same thing: a yearning to be in ananda or bliss. Can anyone say, ‘I am not interested in being happy, being fulfilled, being blissful?’ Continue reading →

After spending two-three years with you, why do people leave? How can they leave? Why don’t you keep them?

That is the greatness of a living master. He never hypnotizes you. He never brainwashes you. He gives you all the possibilities. You can leave even after ten years. The doors are open.

An ordinary teacher will try to build things, teach things, create systems and setups from which you can’t leave. But with the master, he gives you only the possibilities. All possibilities are open – to be in or to be out. Always, all possibilities are open, because this whole relationship is built on love, freedom, openness and compassion. When you are in love, you see this truth. Only when you come inside, when you want to be guided by me, I interfere. Otherwise, I keep my distance. Continue reading →

How does a seeker know he has reached his master, or can he have many masters?

When you reach the master, this question, ‘Is he my master or not?’ will disappear. Be very clear. People ask me, ‘Should we accept you as our master?’

I tell them, ‘Never do that mistake. No. I never promote myself. I can never tell you to accept me as your master.’ Continue reading →