Easy or difficult both are concepts realizing this is unclutching

Sin is nothing but retaining the root patterns of desire even after you are disillusioned by the projections of those same roots.

Nirbhaya Dhyana – Death Meditation

Every fear you accumulate, every fear makes you feel agitated, every fear which you do not want to think or remember – go through, go into all those fears consciously neither deciding to save yourself from that fear nor having greed to achieve what you are afraid of. So without having the greed or fear enter into the fear. Naturally the fear will lose its quality of fear when you do not carry fear or greed for the fear. Greed has its quality of greed because you are greed for greed and fear about the greed. Same way the fear has the quality of fear because you are fear for the fear and indirect greed towards the fear. So when your fears are approached with fearlessness and greedlessness, the straightening out of your consciousness every day happens.

The change of consciousness from Jagrath to Swapna, Swapna to Sushupthi ; The waking state to dream state and dream state to the deep sleep state happens because your awareness is not straightened out. Either the bumps of the fear or bumps of the greed responsible for your consciousness jumping from waking state to dream state or dream state to deep sleep state. If you remove all the bumps of the fear before falling asleep you will not fall asleep, you will fall into something called restful awareness, which is recorded by the word – Turiya – by the earlier mantra drashtas. So the word Turiya denotes the state of falling into the restful awareness without the bumps of fear or greed. Every night remove all the bumps you created during your day time through fear or greed. Continous practice of removing all the bumps of fear and greed by facing them will help you to fall into the state of Turiya. This is what Mahadeva calls as Death process – Nirbhaya Dhyana.

It is not OK !

‘IT IS OK’ is flowing with the current, ‘IT IS NOT OK’ is anchoring the ship to protect yourself!

The moment you start dropping these small instructions, like you miss yoga today, or it’s okay, when you’ve said too many okays – poverty, chastity, purity – when you drop these and you’re a Sannyas – when you drop Pada Puja because you think you will always remember Him anyway.  “It’s okay if I eat Sundal.” “It’s okay if I take coffee.”  You’re confidence is eaten slowly, slowly by the white ant, “it’s okay.” This ant will destroy you.

 The white ant which will destroy your life is called, “it’s okay,” which will destroy you and your life.  Wherever you are now is because the reason is “it’s okay.” Otherwise each one of you would be a diamond.  Each one of your stories, your sacrifice, your dedication – the difference between you and Nayanmars is that he does not have “it’s okay.”

 Immediately the thing you need to pull out of you is, “it’s okay.”


Surrender is stretching yourself to my Anyakara about you – stretching yourself to my image, my expectations of you.  If SURRENDER happens for even a moment, I can enter your system and burn all the Karma.  I will just enter your system and the seed which causes these issues, I will just roast the seed and after this, it will never sprout. Roasted seeds cannot sprout even with a million tons of water and manure. Burnt Karmas do not grow back.  All your surrenders are your weaknesses, escaping, fear shelters, shelters for security. Most of the time your surrender to me is used as a shelter for security.

 Only when you stretch yourself to my integrity can you surrender. When you do this, I can burn your Janmas of Karma just like that. I also promise I will do for you.  I can do it, I promise I will do it for you.

The understanding has to be picked up. The rule has to be studied by your individual body. That is called “Samyama”.

The moment you wake up jump out of bed !

Every morning 21 minute, so that is the one cycle of you waking up. When you remember you are alive, you are awake about this world, few minutes after that and few mins before that. I can say 5 mins after you waking up and 16 mins before you waking up that 21 minute plays a major role in everyday designing your body. Understand, everyday you design your body. It is not that just once in a year on your birthday you design your body. NO. Everyday it changes. That is why I say, “the moment you wake up jump out of bed”. Everyday you design how you should look, how you should feel. How you should feel about you (Mamakara) and how others should feel about you (Ahamkara).  

Swapoornatva Kriya Process

First, please understand that the person in the mirror is the incomplete half of you. So when you complete with the person in the mirror, you restore completion to the person in the mirror and inside you as well.


  •  Sit in a comfortable position facing the mirror
  •  Connect with the person in the mirror. The person in the mirror is your incomplete self and you your complete self.
  • Look directly into the eyes of the incomplete self in the mirror
  • Contemplate on incidents/situations in your life where you experience low level energy emotions such as anger, guilt, frustration, agitation with yourself (incompletion in some form) from those incidents/situations – in the present moment
  • Now take responsibility for liberating your Incomplete self from this incompletion that you have kept alive for yourself
  • Re-live those incidents/situations and talk aloud with the person in the mirror.
  • Repeat re-living the incidents/situations and continue talking again and again till you experience being free of the low level emotions inside you.

Repeat this process each time you are stuck with low level emotions related to yourself.

Completion – Poornatva

What is Pattern. A action unfulfilled as per your fantasy either because of outside hindrance or inside hindrance is in-completion. Please understand ,if expectations are not met yourself or by persons outside ,it remains as incomplete , for
example, you always wanted to wake up early morning and practice yoga but you never succeeded in that ,it remains as in completion.You always wanted your father to be very loving and caring and he never honored your expectation that remains as in completion. Completing, please understand completing all the in completion is the basic step in the life.Whatever hurts you are carrying ,if any body reach out to that person feel complete.If you are not able to reach out to that person at least sit in front of the mirror , invoke that person and complete. Unless Poornatva happens ,nothing nothing can be done. Life does not start. Same way within you ,if you have certain fantasies about you ,the ideas about you either fulfil them or drop
them. If you can afford to fulfill them with your adopted life style fulfill, if you cant fulfill it authentically with your adopted life style drop.

Authentic listening. Please understand, authentically listen to the cries of your heart , Your heart continue to cry for your attention. Authentically listen. Listening does not mean you will just do your heart says. Even if you are ready to give your ear ,after telling your heart says it is OK you have heard me that is enough. Many time even in your family, in your team people does not want you to solve their problem , they just want you to listen to their problem. Once you listen even if you don’t solve it is OK .

First thing understand complete with yourself and complete with others. Completion has to be taken like spiritual practice for at least one year. One year go on dig out with whom all you carry in completion. If you are carrying in completion with me sit with my photograph. Every photograph listens to you and respond to you, it is independent intelligence. Understand very authentically and with integrity, I tell you this word – This Body is Chinmaya Vigraha. Embodiment of super-consciousness without any rajas and tamas i.e. restlessness and inertness.It is Shuddha-Chitta Chinmaya Vigraha, any shadow of it, even if you painted it because you paint it after you visualize it. Already the Chinmaya Vigraha has entered your heart and came out through your hand , it has filled your inner space.Even my remote paintings , pictures done by eN genius kids about me is Chinmaya Vigraha. 

Understand Chaya is Kaya – Shadow is original. Portrait is being . Either is rajas or thamas is added in the body then all photographs may not be chimaya vigraha. Only when I am in satwa photographs taken is Chimaya Vigraha. But I tell you I have not added this time anything. A pure Shudda-Chitha Chinmaya Vigraha. Any of my photograph, any painting , any portrait done by any amateur artist is Shudda-Chitha Chinmaya Vigraha. Sit with any one of that and complete, I will listen to you. I am listening to you. I will help you to listen to your own heart.

First learn to listen to your own heart’s cry. Most of the time you are not listening to yourself. Sit in front of a mirror talk what ever you wanted to tell yourself, spend time with you. Talk, talk. Listen as a person inside the mirror. Listen,listen,listen .This one process of completion of yourself humanity will walk out of depression.

Humanity can invite this one practice as lesson in your schools, educational organizations as curriculum for bringing up human beings. Helping humanity to sit with mirror and talking to themselves. Completing with your self – swapoornatwa.
Swapoornatwa means completion of your self. Try this any of you have knee pain, back pain ,can’t sit straight, can’t sit in vajrasana, do this swapoornatwa, sitting with mirror and completing with you. Next day you will sit with out pain.Because every pain you carry inside you as different parts of your body is nothing but not completing with you.

Yesterday one of my ashramite came and told me, I was speaking to one of our brahmmachari, he was feeling very disturbed, I asked him the reason. He said our ashramites and devotees when they come to the ashram they should use some decent dress , they should not wear churidar. He is a brahmmachari , he was telling, they should not use the dress and body language provoking, inviting. Moment I heard , I felt so sad. Understand, the disturbance is from not from outside it is always disturbance from inner woman. It is always from the woman in the inside.This is nothing but in-completion inside. 

There is a beautiful story in Narada’s life .Before he was given the status of Chiranjeevi, Deva Rishi. Seems Narada was made to go through. Life with Narada, He is one of the celestial media officer, that is the right word to use. He was made to go through living with beautiful naked woman and the rivers of nectar, alcohol, somarasa all types of pleasures and wide varieties and wild quantities because He was not touched by all this He was given the title of Deva Rishi. I know I am not going to put you in that situation, I know what chaos you will create. Don’t worry, don’t fantasize, I am going to help you for that.

All I am telling you is completion inside. Listen to your heart’s cries. May be your heart is crying that it want certain pleasures, lust or love that may come from lust. Your heart may be craving for it listen. I am not saying just go behind heart and fulfill. No. Just listen. By listening itself your heart will get finished saying that is all I wanted, leave it, don’t need any thing more.

Sit in front of a mirror ,connect with the person you are seeing in the mirror eye to eye. With your eye contact sit alone with the mirror, alone with yourself. One of the great Avadhutas happened in Southern part of India, He is called Vaikuntapathy Ayya. He was called Ayya, Vaikuntapathy, a great Avadhutha, great social reformer , still they have around 3000 temples all over the world . There only mirror is the deity. He knew this technique and He promoted this technique. Mirror is the deity, you go and stand infront of the mirror and talk to your self , complete with yourself. Do Poornatwa and come back . His samadhi is there near Kanya kumari.He is called Vaikuntapathy, great Avadhutha . In his memory, respect to him, we will dedicate a mirror in all our centers and ashram , where people can come and do swapoornatwa. Beautifully framed mirror should be kept in all our centers and ashrams , where people can come and do swapoornatwa.

As a reminding the process of Swapoornatwa. Please understand completing with yourself. Let me describe the technique:-

Comfortably be seated in front of the mirror. 

Have deep eye to eye contact with the body and reflection.Please understand both put together is you. I will call as Kaya and Chaya ,both put together is you.

Let the kaya and chaya have a deep eye to eye contact. The moment you have deep eye to ye contact. First thing you will have is ripples. You are waiting to cry yourself. You are waiting to cuddle and cry yourself.Cuddle yourself and cry yourself for so many things you did to you or others did to you .The injustifications you did to you and others did to you ,waiting to cuddle with you and cry. Cuddle your chaya ,hold your chaya and cry. Nothing wrong. Complete.

Just this Swapoornatwa eases so much and makes the miracle space available in you. Ananda Gandha is what I call miracle space. Complete, complete it with yourself . Let you talk to your shadow, your chaya. You will be surprised ,your shadow will start talking to you., advise you. Listen to you. Will relive you from fear, relive you from many of your lust patterns, relive you from many of your attention need , will relive you from many of your guilts.

Sit with mirror to Swapoornatwa. Complete with yourself. Whenever you feel any disturbances in you, just sit with a mirror and complete. If you sit with mirror and start completing, you will learn two things. You will learn to listen to yourself. Please understand , when you start learning to listen to yourself , then you will know how to listen to others. Listen, listen listen, that is the completion starts, whether the completion with in you or others.It starts by listening.

Integrity, Authenticity and Responsibility

Integrity is you fulfilling the word and thought you give to yourself and to others and experiencing a state of Poornatva – completion with yourself and with life. 

Authenticity is you being established and responding to life from who you believe yourself to be for yourself, who you believe yourself to be for others, and, what others believe you to be for them. 

Responsibility: Living and operating from the understanding that you are the source of, and therefore, you are responsible for all happenings in and around you.