This verse, which says, vāyur-anilam amṛtam athedaṁ – means let my breathing pattern dissolve into the Cosmic breathing pattern.

Actually I wanted you to practice I wanted all of you to practice this, especially when you fall asleep—decide anyhow now I am going to fall asleep. I can’t keep my inner image, my outer image, other’s image, life image, all up, alive. Actually all you guys are holding on to your outer-image like flex board only, it is so heavy, and you go ahhh, ahhh, AHHHHH! The other’s expectations are like a wind blowing on it…. [Swamiji makes pounding sound].. this flex board is dancing, and you say, “no, I am holding.” When you fall asleep you know you can’t hold on to it anymore. So, decide, now nothing can be done, “I am going to fall asleep.” Instead of holding on or planning, “ how I will hold on the outer image face all the expectations of other’s image, the wind, snow fall, cyclone, what you call, tornado”; actually, expectation from your girlfriend is wind, once she becomes your wife, expectation from her is tornado, once you have a kid, expectation from her is wind, tornado, forest fire, snow fall, all put together and something more, you imagine. It is not only about between husband and wife even in the office.. whole day you go on planning to hold on to that flex board, anyhow night you can’t hold on. You are going to fall asleep.

Decide, understand, every night if you make a decision, consciously, within 21 days it can become your bio-memory your cognition. Just 21 days decide, I don’t want anything else — let my breathing pattern become Cosmic pattern. Morning when you wake up decide, let the Cosmic breathing pattern continue to be my breathing pattern, that’s all. Decide consciously. Continue reading “Let my breathing pattern become Cosmic breathing pattern and continue to be my breathing pattern”