Technique to bring Awareness of the neutral space while moving the body

Total Duration: 30 minutes

Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible.

Step 1: Duration: 3 minutes

Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath. Continue reading →

Technique to flood yourself with intelligence and energy by catching the neutral space between breaths

Total Duration: 30 minutes

  • Sit in a relaxed way.
  • Close your eyes.
  • Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath.
  • Be aware of the neutral space where the breath takes the turn.
  • This is the time when you are flooded with energy and intelligence, during the gap between inhaling and exhaling, and then again before inhaling.

Continue reading →

This technique has led more people to enlightenment than any other meditation

Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows.

Total Duration: 35 minutes

Sit in a completely relaxed position. Let your body be completely relaxed. Continue reading →

Technique to balance the fire and water elements in the body

Do this meditation at least three hours after eating food. Total Duration: 30 minutes

Step 1: Duration: 10 minutes

Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.

Step 2: Duration: 10 minutes

Sit down wherever you are. Whatever sound appears in your mind, just vocalize that sound. It should be like gibberish, not words. It may be hidden irritation, worry, or anger. If you carry these irritations in your system, it may imbalance your pitta, so let them out completely.

Step 3: Duration: 10 minutes

Sit silently and just be a witness. Don’t create, sustain, destroy or judge anything that rises in your mind.

source: Living Enlightenment

Technique to Balance vatha, pitta, kapha – the three vital energies in your body.

According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing.

However, in each of us, the proportion of these three forces is usually imbalanced and one element is in higher proportion most of the time. The following techniques are to restore the balance of vatha, pitta and kapha.

These techniques when done intensely can prevent even cancer. Continue reading →

Technique to find the unmoving center in your being and merge with the whole of Existence.

Total Duration: 31 minutes

This is a beautiful, natural meditation to center yourself.

Do not have any food or drink at least three hours before this meditation.

The meditation has two phases: whirling and resting.

Whirling: Continue reading →

Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.

 

Total Duration: 31 minutes

Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing.

There are two stages to free dance: dancing and resting.

Step 1: Duration: 21 minutes Continue reading →

Technique to feel completely rested and relaxed without losing awareness

This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation.

Just rest and wait passively, that’s all!

Don’t try to sleep.

Don’t try to follow any method to fall asleep. Don’t feel guilty or anxious if sleep is not happening to you.

Just wait. Continue reading →

Technique to see in the outer and inner spaces and drop into your being

Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space.

Now close your eyes, withdrawing your sight from the object. Sit inside the inner space, with the same thoughts, and see the object or person in the inner space for a few minutes.

First, see the object or person in the outer space and the inner space. Then see them only in the inner space. Then drop that also and just remain with your being. Decide consciously to withdraw even your thoughts and just be.

source: Living Enlightenment

Leela Dhyana, a powerful meditation technique for transformation

Close your eyes and sit straight.

  • First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you.
  • Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in your life.
  • Feel deeply connected to that person, to that being.
  • Remember all the beautiful things contributed by Him in your life. Remember how much He added to your being.
  • Deeply relax into his memory, into His being.
  • Just disappear into His being, into the beautiful, loving intimate memories of him. Relax and merge into his being.

source: Living Enlightenment

Meditation technique to awaken to the intense energy in you.

Awaken to the intense energy in you.

Duration: 10 to 15 minutes

  • Look at the sky for about 10 to 15 minutes before the sun rises on the horizon.
  • When the sky is gaining color, watch with a deep silent alertness.
  • As the sun rises in the sky, clearly feel the sun inside you also rising. When the sun is up on the horizon, feel that the sun inside you has reached your navel. As the sun comes up slowly, feel the inner sun also gaining intensity.
  • At the end of 10 to 15 minutes, close your eyes. Enjoy the bright, silent feeling of the sun inside you.

source: Living Enlightenment

A beautiful meditation technique to develop sensitivity in the body

This is one of the powerful techniques to awaken the kundalini shakti, the potential energy which you carry within you. 

Duration: 30 minutes

Close your eyes and just touch the eyelids with your forefingers as lightly as a feather would. You can use a real feather also, if you like. The feather should not bend when touching the eye. If it bends, it means you are applying too much pressure on the eyelids. Too much pressure will not work with this technique. You need to give just a feather touch. It is as if you are touching, but not touching. It is as if your fingers are on the eyelids but not pressing them. Balance your hands
well and touch your eyelids with your forefingers. Your hands may tremble at first and you may touch either too heavily or too lightly, or you may not be touching your eyelids at all. Continue reading →