Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.


Total Duration: 31 minutes

Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing.

There are two stages to free dance: dancing and resting.

Step 1: Duration: 21 minutes Read More