Close your eyes and sit straight.
- First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you.
- Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in your life.
- Feel deeply connected to that person, to that being.
- Remember all the beautiful things contributed by Him in your life. Remember how much He added to your being.
- Deeply relax into his memory, into His being.
- Just disappear into His being, into the beautiful, loving intimate memories of him. Relax and merge into his being.
source: Living Enlightenment