Leela Dhyana, a powerful meditation technique for transformation

Close your eyes and sit straight.

  • First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you.
  • Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in your life.
  • Feel deeply connected to that person, to that being.
  • Remember all the beautiful things contributed by Him in your life. Remember how much He added to your being.
  • Deeply relax into his memory, into His being.
  • Just disappear into His being, into the beautiful, loving intimate memories of him. Relax and merge into his being.

source: Living Enlightenment

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