Awaken to the intense energy in you.

Duration: 10 to 15 minutes

• Look at the sky for about 10 to 15 minutes before the sun rises on the horizon.
• When the sky is gaining color, watch with a deep silent alertness.
• As the sun rises in the sky, clearly feel the sun inside you also rising. When the sun is up on the horizon, feel that the sun inside you has reached your navel. As the sun comes up slowly, feel the inner sun also gaining intensity.
• At the end of 10 to 15 minutes, close your eyes. Enjoy the bright, silent feeling of the sun inside you.

source: Living Enlightenment