Any idea you strongly remember and move your body, that idea will get engraved into your bio-memory. If you think by bending up and down, up and down 10 times, your stomach will become healthy. Just that idea I will become healthy and you moving up and down, up and down, you will become healthy. You don’t have to learn any formal yoga, exercise or anything. This is the whole science. There are so many exercises, everything is helping, how can it be. If you go to one system they say for stomach problems bend this way, if you go to other system for stomach problems you should never bend this way but instead but bend the other way, if you go to another system, they say for stomach problems you should neither bend nor stand, just lie down. But the big problem is all these systems work. How can it be ?
So, with any strong idea inside, anyway you move the body that idea becomes part of your bio-memory and brings result.
KAILASA's Words of Eternal Bliss, Nithyananda! 