Golden light technique to awaken your third-eye

In the regular life in India, people apply kumkum (processed turmeric herb), bhasma (sacred ash) and fresh turmeric paste on their forehead as a technique to work on the Third Eye. They bring constant awareness to it. This is because for the Third Eye, attention is food. If one starts giving attention to the Third Eye, it will be awakened. It will start expressing energy. The following is an extremely powerful technique, most effective when practiced in the presence of the Guru or in front of His picture where He is wearing the kumkum (the red dot).

Instructions from Paramahamsa Nithyananda for the meditation for Third Eye Awakening:

“Sit in a comfortable position with your head, neck and spine in a straight line. Relax and take a few deep breaths.

Step 1 (with open eyes) Duration: 5 minutes Bring your attention to the area in between your eyebrows. Visualize that your Third Eye is open; you are looking through the Third Eye. It may be a little difficult at first, but you will get it in a few minutes.

Step 2 (with closed eyes) Duration: 3 minutes Close your eyes and visualize an intense golden light entering into your body from the sky. The light is entering your head and getting centered, functioning, active on your Third Eye.

Step 3 (with open eyes) Duration: 3 minutes Now, with open eyes, look through your Third Eye at my Third Eye, the spot where I am wearing the kumkum, the red dot. Continue to gaze at my Third Eye through your Third Eye. Visualize that you have a red color hole between your eyebrows and intensely look at my Third Eye.

Step 4 Finally, relax. Close your eyes. If you wish, you can rest wherever you are sitting.”

courtesy: Manifesting Shaktis

4 thoughts on “Golden light technique to awaken your third-eye

  1. I have question on this, I did this practice with Swamiji’s eye picture for a while. But many from Sangha including the authentic pages said this can’t help me for third eye awakening until I participate in Inner Awakening.
    So what’s the truth…I mean which one is true?
    Should I resume the practice?


    1. Hi Suvam Nanda – This will help you to an extent. But for you to achieve the real state or space, the best would be getting initiated physically by the Avatar Himself. You can continue to practice the third-eye meditation and this meditation is more of preparing you for experiencing and retaining the space and state of Sadashivoham. So, Sadashivoham program ( is the ultimate. I have done that program and I can share more experiences with you. I have private messaged you my contact number to your gmail address.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s