Re-living is relieving!

The best way to relieve yourself of guilt is to re-live it.

• Sit in a meditative mood.
• Close your eyes and one by one bring to surface each of your guilts.
• Re-live the wounds completely.
• Do not console yourself about the guilt.
• Open your eyes and write it all down in detail.
• Write in as detailed a way as possible.
• You will see that you are free from all the guilt feelings that you are carrying.

source: Living Enlightenment