This is an extremely powerful technique, most effective when practiced in the master’s presence or in front of a picture of the master’s eyes.

• Step 1: Duration: 5 minutes
  • With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes.

• Step 2: Duration: 5 minutes
  • Now open your eyes and through your third eye, look intensely at the master’s third eye in the picture. Look through your eyes.

• Step 3: Duration: 5 minutes
  • With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes.

• Step 4: Duration: 5 minutes
  • Now open your eyes and through your third eye, look intensely at the master’s third eye in the picture. Look through your eyes.

• Step 5: Duration: 5 minutes
  • With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes.

During this meditation, you may see visions of your favorite deities, or you may find that the master’s form is replaced by a beam of light. Sometimes you may see total emptiness where his picture was. Don’t be alarmed or lose your awareness at these moments. It is not hypnosis! In fact, it is a de-hypnotizing process. Your superconscious is being awakened. If you see only light or emptiness, it is a sign that you have done the meditation with deep sincerity. That is the truth of our nature that we are all nothing but energy.

Seeing through the third eye, you can achieve the ‘I’. Currently, you are making up your own reality. If you see through third eye, you will wake up from it and see reality as it is!

Total Duration of this meditation technique: 25 minutes

source: Living Enlightenment