• Every day, just sit by yourself for half an hour.
• Close your eyes and allow any thought, person or situation to come to your mind.
• If it is a positive thought, a person you love or a situation that you cherish, feel deep gratitude for it and see it go away.
• If it is a negative thought, or a person you don’t like, or an unpleasant situation, feel gratitude for that too and bless it.
• Anything that comes to your mind, bless it with deep gratitude.
• You will see that in a few days, your whole attitude becomes soft and compassionate.
• You will start seeing things with great compassion and receptivity.

source: Living Enlightenment