Meditation technique to be more energetic, more centered, more at peace with yourself and with others.


Duration: 10 minutes

Stand before a full-length mirror and look at yourself. Take a good look at yourself from the outside. You are the subject, and the reflection in the mirror is the object of your attention. You will feel your energy flowing towards the object. You are looking, and your reflection is being looked at.

Now imagine a reversal of roles. Imagine that your reflection is looking at you. This can be frightening at first. You are not used to thinking of your reflection in that way, as someone who can observe you.

Even if the feeling is strange and frightening, keep at it. In just a few moments, you will feel a great change. You will feel the energy flowing from your reflection towards you. You have now closed the circuit. By closing the energy circuit, you have ensured that the energy is not wasted, it is flowing back towards you. You are conserving your own energy for yourself.

Practice this technique for a few days, and you will feel a definite change. You will be more energetic, more centered, more at peace with yourself and with others.
You can practice this throughout the day, not just with the mirror and your reflection. Try it with anything or anyone you focus attention on. When you have passed your energy to something or someone, imagine it is returning the energy to you. You will feel the energy flowing back towards you, rejuvenating you, revitalizing you! You can even try this with the computer you work with all day!

source: Living Enlightenment

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