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Death is the only certainity in our lives, then why do we never try to understand it ?

The very word ‘death’ creates agony and fear. Even talking about it is considered inauspicious as we may invite it by even mentioning it! Death is seen as an enemy. That is why in all the religions, in all the cultures, death is painted as black. In Hinduism, Yama is black. In Christianity, Satan is…
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Unclutch anytime, anywhere

When you sit, naturally some thoughts will come. The moment you see a thought coming, do not give meaning to it. You give it meaning only if you connect it with your past. Without giving meaning to it just remember to unclutch, and see what happens. The moment you remember, ‘Let me unclutch from this…
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Unclutch from creating, maintaining, destroying any thought and realize you are the Supreme Self, Parabrahma!

Ashtavakra says, You who have been bitten by the great black serpent of egoism ‘I am the doer’! Drink the nectar of the faith, ‘I am not the doer’ and be happy. Ashtavakra gives this technique to the king and seeker, Janaka. Please understand that simply thinking that ‘I am not the doer’ or having faith that ‘I…
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Unclutching through the breath meditation

Let us see how unclutching is related to what happens every moment in your body – breathing! Between the incoming breath and the outgoing breath is a neutral space. Your identity exists in the incoming and outgoing breath spaces. Constantly you can connect and see you are connected when you are aware of your breath.…
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Do not try to retain the feeling of bliss that comes with unclutching!

Adi Shankara sings beautifully in the verses Bhaja Govindam: Within the potter’s wheel’s rotation, The pivot stands still, amidst constant motion, So too a man of perfection is poised, although engaged in action. When you understand that you are unclutched, suddenly you realize you are like the pivot of the potter’s wheel, unmoving and untouched by…
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How to come out of guilt, fatigue, allergies and phobias ?

The ayurvedic science says that we get stomach problems like constipation, etc., only if we constantly hold on to our body. If we can just relax and witness, if we start understanding that we are not the body, we will never have stomach problems. I tell you from my experience with millions of people that I…
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How to come out of addictions ?

What is addiction? It is a behavior or action that if you don’t do it, you will feel terrible that you are missing something. But, if you do it you won’t feel any joy, it will only be mechanical. Addiction means believing that joy or ecstasy happens due to some object, person, or situation. Understand…





