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This is a powerful technique that can straightaway transform you and put you in silence, in bliss.
Duration: 21 days This technique requires that you first cleanse your inner space. Cleansing technique Close your eyes. Sit and look into yourself. First, honestly examine all aspects of your life. Ask yourself exactly in how many areas of your life have you built your identity based on lies? When have you uttered words or…
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This is a powerful meditation technique for looking in and understanding that you are something more than the body
Duration: 21 minutes Whenever you look in, you see only the movie of the outer world on the inner screen. So, first we need to clean the inner screen. Close your eyes. Sit straight. Inhale and exhale as slowly and as deeply as possible.
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Meditation technique to become empty and witness
Duration: 21 minutes Sit and be as relaxed as possible. Do not put your weight on the spinal cord. You can support yourself with your hands. Visualize energy leaving your body through your eyes, nose, tongue, ears and other sense organs. You are becoming completely empty.
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Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.
Duration: 21 minutes Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing…
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This technique is so powerful it will give you the clear experience that you will never die!
Duration: 24 hours a day, for 21 days Visualize that you are light, that there is nothing else inside and outside. There is nobody, no world, there is only intense light. Visualize this from the moment you wake up until the moment you fall asleep, whatever you may be doing.
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Feel bliss through sound
Total Duration: 21 minutes Close your eyes. Sit in a relaxed way. Step 1: Duration: 10 minutes First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy.
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This meditation makes us aware of the silence in the center of this storm of sound!
Duration: 21 minutes We always live in a storm of sound. Sounds are constantly moving towards us, crashing in upon us, engulfing us. But at the center of this sound storm, there is a silence we haven’t heard. This meditation makes us aware of the silence in the center of this storm of sound. Sit…
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Chanting or just listening to the mantras revealed by enlightened masters will simply create the effect in you of what the mantra stands for, what your name stands for!
Duration: 10 minutes Close your eyes and just sit. First, choose the word or words with which you are going to work. If you have a spiritual name (given by your master), that is best, or choose the god or the master with whom you feel deeply connected.
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Anahata Dhwani Meditation
Feel the energy flowing in your body. Become completely energized. Duration: 21 minutes Close your eyes and use both your thumbs to close your ears. Close them completely so that you hear that uncreated sound inside you called the anahata dhwani. It is the un-struck sound of the cosmos that can only be heard by…
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Omkaara Meditation Technique
Total Duration: 21 minutes Close your eyes and just sit in a relaxed way. Step 1: Duration: 11 minutes
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Listen to the music, not from outside but from inside your head and transform
Duration: 21 minutes This technique needs a piece of soft music to be played. Close your eyes and sit in a very relaxed way. (Turn on the music)
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Technique to follow the source of the sound and merge with the very source of everything
There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence! Total Duration: 20 minutes Close your eyes. Just inhale and exhale as slowly as possible. Step 1:
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 