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Chanting or just listening to the mantras revealed by enlightened masters will simply create the effect in you of what the mantra stands for, what your name stands for!
Duration: 10 minutes Close your eyes and just sit. First, choose the word or words with which you are going to work. If you have a spiritual name (given by your master), that is best, or choose the god or the master with whom you feel deeply connected.
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Anahata Dhwani Meditation
Feel the energy flowing in your body. Become completely energized. Duration: 21 minutes Close your eyes and use both your thumbs to close your ears. Close them completely so that you hear that uncreated sound inside you called the anahata dhwani. It is the un-struck sound of the cosmos that can only be heard by…
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Omkaara Meditation Technique
Total Duration: 21 minutes Close your eyes and just sit in a relaxed way. Step 1: Duration: 11 minutes
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Listen to the music, not from outside but from inside your head and transform
Duration: 21 minutes This technique needs a piece of soft music to be played. Close your eyes and sit in a very relaxed way. (Turn on the music)
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Technique to follow the source of the sound and merge with the very source of everything
There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence! Total Duration: 20 minutes Close your eyes. Just inhale and exhale as slowly as possible. Step 1:
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Technique to handle enmity
Duration: twenty-four hours Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when…
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Meditation technique to withdraw from senses and experience thoughtless inner space
Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep! Duration: 5 minutes a day or 1-2 minutes, five times a day This is an anytime meditation. Initially you may not be able to…
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When you continuously expand your mind to go beyond, you will be in the present moment!
Duration: 10 minutes The moment you perceive anything, the moment you are able to think about it, it becomes past. For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar…
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When you understand that all the reflections have the same one Source, you can relax in the peace.
Just as you see the one sun reflected on the water as many suns, in the same way see the one real Source and be free from all types of bondage. Duration: 11 minutes If you keep ten water pots outside in the sun, you will see the reflection of the sun as ten suns…
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At least once in a day, try to keep everything out for just ten minutes, you will see the tremendous peace and silence happening inside you
Keep everything out of your inner space – whatever you heard, saw or read. Keep everything out, and see what happens to your inner space. If any thought appears, just know that it does not belong in your inner space. Either the thought came from someone else, or it is a byproduct of some other…
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Witness the wandering mind and relax into the real you
Duration: 21 minutes Close your eyes. Sit in a very relaxed way. There is no need to control the mind. If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering. Just remember you are there and your mind is wandering. The moment you remember you, you will…
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When you feel you want to criticize some person, try this.
Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 