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Consciously go into it the emotional memory to disconnect your inner space from it
Whenever you are stuck with some emotional memory, sit with it and meditate on it, consciously going into it. Whether it is fear or love or greed, go fully into it. Slowly, your inner space will be disconnected, purified from that emotional memory. As long as there is any energy or charge attached to that…
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Just Stop!
This is a very powerful technique to strongly bring your awareness to the present moment. Just Stop! was used widely by enlightened master George Gurdjieff.
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Experience deep restfulness by accepting completely the inevitability of the present and future moments
Total Duration: 21 minutes Sit straight in a very relaxed way. Close your eyes and continue sitting in this relaxed way without moving the body. Body movements will create thoughts. So if your body is stable without movement, it can take you to the deeper silence.
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Vipassana meditation technique to realize the truth
Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing…
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Between every incoming and outgoing breath, the Self shines through, the Truth reveals itself!
Total Duration: 21 minutes This technique is to be done with a feeling of deep devotion. You may feel deep devotion to someone, you may feel deeply connected to someone in your life like god, master, parent, friend, teacher, a leader who inspired you, a person who contributed something memorable to your life. You can…
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Technique to bring Awareness of the neutral space while moving the body
Total Duration: 30 minutes Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible. Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.
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Technique to flood yourself with intelligence and energy by catching the neutral space between breaths
Total Duration: 30 minutes Sit in a relaxed way. Close your eyes. Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath. Be aware of the neutral space where the breath takes the turn. This is the time when you are flooded with…
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This technique has led more people to enlightenment than any other meditation
Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows. Total Duration: 35 minutes Sit in a completely relaxed position. Let your body be completely relaxed.
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Technique to balance the fire and water elements in the body
Do this meditation at least three hours after eating food. Total Duration: 30 minutes Step 1: Duration: 10 minutes Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.…
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Technique to Balance vatha, pitta, kapha – the three vital energies in your body.
According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced…
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Technique to find the unmoving center in your being and merge with the whole of Existence.
Total Duration: 31 minutes This is a beautiful, natural meditation to center yourself. Do not have any food or drink at least three hours before this meditation. The meditation has two phases: whirling and resting. Whirling:
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Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.
Total Duration: 31 minutes Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing. There are two stages to free dance: dancing and resting. Step 1: Duration: 21 minutes
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 