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Beautiful ‘emptiness meditation’ technique
This is a Empty out whatever is inside you, and be ready to receive the energy of the Divine. Become the Divine. Duration: 21 minutes Sit still in a calm, silent place. Just become aware of your body. Feel completely at ease with your body.
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Meditation technique to experience expanded awareness
Duration: 21 minutes Close your eyes. Take a few moments to settle down, being very patient. You are going to consciously practice awareness. First, start with the chair you are sitting on because it is the nearest object to you. Visualize you are alive inside the chair. Feel you are alive inside the chair you…
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Realize the internal changing reality and let it grab or swallow the external changing world, then nothing will touch you.
Understand the change that is happening and consume the change through the change. You will find the ultimate unchanging consciousness. You are constantly changing eternal energy. Let you consume the constantly changing external world. Let the changing internal world swallow the changing external world. Let the chaos swallow the chaos. Let the chaos be covered…
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Consciously go into it the emotional memory to disconnect your inner space from it
Whenever you are stuck with some emotional memory, sit with it and meditate on it, consciously going into it. Whether it is fear or love or greed, go fully into it. Slowly, your inner space will be disconnected, purified from that emotional memory. As long as there is any energy or charge attached to that…
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Just Stop!
This is a very powerful technique to strongly bring your awareness to the present moment. Just Stop! was used widely by enlightened master George Gurdjieff.
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Experience deep restfulness by accepting completely the inevitability of the present and future moments
Total Duration: 21 minutes Sit straight in a very relaxed way. Close your eyes and continue sitting in this relaxed way without moving the body. Body movements will create thoughts. So if your body is stable without movement, it can take you to the deeper silence.
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Vipassana meditation technique to realize the truth
Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing…
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Between every incoming and outgoing breath, the Self shines through, the Truth reveals itself!
Total Duration: 21 minutes This technique is to be done with a feeling of deep devotion. You may feel deep devotion to someone, you may feel deeply connected to someone in your life like god, master, parent, friend, teacher, a leader who inspired you, a person who contributed something memorable to your life. You can…
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Technique to bring Awareness of the neutral space while moving the body
Total Duration: 30 minutes Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible. Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.
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Technique to flood yourself with intelligence and energy by catching the neutral space between breaths
Total Duration: 30 minutes Sit in a relaxed way. Close your eyes. Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath. Be aware of the neutral space where the breath takes the turn. This is the time when you are flooded with…
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This technique has led more people to enlightenment than any other meditation
Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows. Total Duration: 35 minutes Sit in a completely relaxed position. Let your body be completely relaxed.
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Technique to balance the fire and water elements in the body
Do this meditation at least three hours after eating food. Total Duration: 30 minutes Step 1: Duration: 10 minutes Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 