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Become a witness of your thoughts, and be free from the clutches of emotions by keeping a diary
Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night. Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle. The next time you feel a low mood, remind yourself…
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Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.
This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the…
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Nithyananda Yoga is the science, the formula, that will give others the same experience of enlightenment which happened in me.
Until the age of thirteen, Raghupati Yogi prepared my body and mind to enter into and stay in the experience of enlightenment. Entering into the experience, having a glimpse of the no-mind state, having that experience of satori and unclutching is actually not very difficult. But to remain in the experience and more importantly, to…
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If you find that you are in a low mood very often, try this technique
Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness. Now, decide…
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For whatever purpose you bend your body or move your body, that memory and idea will become completely inserted or completely recorded in your body and mind!
On some days, Raghupati Yogi would ask me to sit still and be very peaceful, to meditate on stillness, peace and tranquility. Then after ten minutes, he would suddenly tell me to stand up and run around the entire temple as fast as I could! He would make me bend this way and that way.…
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Raghupati Yogi, the master who had experienced that consciousness or the inner space of Patanjali
Yoga is a state of being. When the mind ceases to exist, you reside in the state of yoga, the state of no-mind, the state of ultimate consciousness or enlightenment. When the state of no-mind and pure consciousness is experienced, you undergo a complete psychological revolution related to the understanding and experience of the self…
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What is yoga ?
Yoga is not about physical fitness alone. It is also to help prepare the body for realizing the aim of uniting body, mind and spirit. Nithya Yoga is the technique designed in the body language of Patanjali for this uniting. In the same manner as we spoke about Nithya Dhyaan amongst meditations, Nithya Yoga is…
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Nithya Dhyaan meditation technique
This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…
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The Birth of the Master Technique, Nithya Dhyaan
There are some meditation techniques that are specific for specific times and people, and there are a few that are universal. Nithya Dhyaan is the meditation for the seeker of today. It is the cyber age meditation. First I would like to tell about how this meditation technique Nithya Dhyaan happened. Up to the age…
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Western science has just started exploring the vast dimensions of the effects and benefits of meditation that the inner scientists of the East have researched and lived for thousands of years
Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life. Until recently, it was believed that in the brain, the connections…
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A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you
You may wonder, ‘How is it that every day when I come back to the waking state, I see the same world but every night when I go back to the dream state, I don’t see the same world? This question forms the basis of your idea that the waking state is a permanent reality.…
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Bringing yourself completely out of the waking, dreaming and deep sleep states, is what I call being in meditation!
Many people think meditation involves blindly believing in something. People fear this. They come and tell me, ‘I am afraid that I might get too attached to meditation.’ Understand, meditation itself is nothing but removing your attachment! So you can’t get too attached to it. Meditation is all about changing the inner software. People are…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 