KAILASA's Words of Eternal Bliss, Nithyananda!

When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought. You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is…

Sit comfortably cross-legged on the floor. If this is uncomfortable, sit on a chair but without resting your back. Try not to support the weight of your body through the feet. Try consciously to lift the calf muscles a bit, naturally you will then put your weight on the backbone. Initially it will be difficult…

Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night. Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle. The next time you feel a low mood, remind yourself…

Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness. Now, decide…