Tag: Ham

• Hamsa Mantra Meditation

  

  This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything…

  Sri

  12 Mar 2018

  Inspiration, Living Enlightenment, Spirituality, Technique

  Ajapa japa, Consciousness, Enlightenment, Ham, Hamsa, Living Enlightenment, Mantra, Meditation, Nithyananda, Paramahamsa, Sah, Swami Nithyananda, Technique, unclutch, Unclutched