Tag: physical relaxation

• One of the fastest techniques for instant relaxation

  

  Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.

  Sri

  14 May 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  Bhagawan, Dhyan, Dhyana, Enlightenment, Living Enlightenment, Meditation, mental relaxation, Nithyananda, Paramahamsa, Paramashivam, physical relaxation, Relaxation, Swami Nithyananda, Technique, Tension