One of the fastest techniques for instant relaxation

Duration: as little as two minutes – longer if time allows

If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible.

Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible. Read More

What is it that is not allowing you to see that you are already unclutched, already complete and bubbling with life ?

Just understand this one simple truth. In order for an animal to breathe, it does not need ego, it does not need an identity or any character. But as a human being, you are afraid that if you drop your identity you will not be able to use your body. You fear that something bad will happen to it.

You are afraid that if you drop your identity, your body will not function smoothly. You have an idea about yourself as ‘I am somebody’s father, I am somebody’s brother, I am somebody’s son.’ This idea that you have, this identity that you carry, this ego that you carry, is not necessary for the smooth functioning of your body and mind. Of course it is very difficult to believe this.

Do you need to think about breathing, making your heart beat, digesting food, or eliminating wastes from your body?


This very fact should help you to realize that your ego is not needed for you to survive. There is something beyond the ego that is keeping you alive and functioning. If your existence depended on your ego what a catastrophe that would be! We would not be able to manage it! We are so much more than our ego, but that too is hard to believe. Read More

Why do we feel tense during situations ?

The fact is, we are not even aware that we are working with imagination. Our imagination has become such a solid thing for us that we can’t even see it as imagination. We are caught up in it. If working towards something is causing tension in you, then you are not working in reality; you are working in your zone of imagination. Every moment, we are trying to fulfill our expectations in the world outside. The expectations could be to do with people, material comfort, name and fame, anything. If people don’t react or respond in the way we imagined, our expectation suffers. From minor to major things, we are always looking for a match for our imagination. It is an unconscious process inside us. Because it is unconscious, we are not even aware that we are doing it, which is why we don’t understand the cause for tension. The cause is so subtly woven into the whole thing that it cannot be made out.

If you bring your awareness acutely to this point and watch yourself for just a few hours, you will understand how your whole mind works. Just decide to be a watcher of your mind and the people around you. You will see how subtly your mind is continuously creating expectations in every small thing you see and do, and how reality sometimes matches and sometimes misses your expectations and how feelings of tension and worry arise within you when this happens. Just by flooding awareness into this whole thing, you can see how your mind plays and creates tension for you. Once you learn to become the watcher, your worries will drop and you will also not internalize any of the outer world incidents. When you internalize outer world incidents, you create a larger database of words inside you, out of which new worries will arise.