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Our understanding about what is right and what is wrong is the root cause of guilt!

What is the root cause of guilt? It is our idea about right and wrong, our understanding about what is right and what is wrong. What is the scale to measure right or wrong? In Hinduism, vegetarianism is considered right. In Christianity, non-vegetarianism is thought to be right. In Hinduism, you can marry only once. In…
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Integrity is being in the present moment and being only one solid personality and not many conflicting personalities! Once you integrate yourself, you will be centered upon awareness!

Morality should happen out of integrity, not out of guilt! What do I mean by integrity? Integrity is being in the present moment and being only one solid personality and not many conflicting personalities. It is seeing reality without the play of the mind. Once the mind steps in, duality also steps in. Just by…
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Guilt is the way to commit the same mistake again because you forget the mistake and start focusing on the guilt! To feel guilty is to be in sin. In fact, that is the only sin!

Guilt is actually the shadow of the ego. When somebody says something and you become angry, it is the ego, your idea about yourself, that causes the anger. But right after, you start feeling guilty about losing your temper. Now, too, it is the same ego that causes the guilt. It gives you the feeling…
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Why can’t we enjoy and encourage the natural joy and happiness the child lives in?

When you have desires you have guilt as well. Guilt is the opposite face of desire. Sometimes you feel guilty about desiring something because you feel it is not right to desire it. Other times you feel guilty when your desires are fulfilled because you feel you are not deserving of what you receive. When…
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Dukkha Harana meditation technique

This meditation technique will bring out all the suppressed emotions in you. Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You may practice this technique on an empty stomach, preferably in the morning. Twenty…
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Lust will become love the moment you add sanctity and respect to it. Technique to move from lust to love

Changing the object is never a solution. Changing the attitude (cognition) is the solution. Make a list of things you feel attached to or things you feel greedy about. It might be a habit, perhaps a particular pleasure or object or person. Include anything or anyone on the list that makes you feel possessive, greedy…
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Lust transforms to Love when you remove the impurity of your fantasies, add the purity of friendliness and process this with your patience!

What is alchemy? The process of changing a lower level metal such as copper or iron into gold is alchemy. In the same way, when our being is ripe the base feeling of lust transforms to love, the highest emotion we are capable of. Alchemy involves removing the impurities, adding some pure elements and then…
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The more society tries to suppress your imagination and desires, the more they grow, because society aims at suppressing the symptoms without getting down to the root cause!
At fourteen, the child attains physical maturity. His activities become diversified and the child or teenager doesn’t spend as much time with his parents. The child now begins to collect images from outsiders and media. The media are perfectly aware of this. That is why you will see that all advertisements always have sexual undertones…
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Whether we accept it or not, we are an embodiment of both male and female energies. We are whole, not divided!

Lust is a primal emotion provided by nature for continuation of the species. To go beyond lust is the first major step in realizing the ultimate potential of human life. Humans are forever confused between love and lust. They think only animals are lustful. Actually only animals are capable of pure lust when they mate!…



