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Dukkha Harana meditation technique
This meditation technique will bring out all the suppressed emotions in you. Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You may practice this technique on an empty stomach, preferably in the morning. Twenty…
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Lust will become love the moment you add sanctity and respect to it. Technique to move from lust to love
Changing the object is never a solution. Changing the attitude (cognition) is the solution. Make a list of things you feel attached to or things you feel greedy about. It might be a habit, perhaps a particular pleasure or object or person. Include anything or anyone on the list that makes you feel possessive, greedy…
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Lust transforms to Love when you remove the impurity of your fantasies, add the purity of friendliness and process this with your patience!
What is alchemy? The process of changing a lower level metal such as copper or iron into gold is alchemy. In the same way, when our being is ripe the base feeling of lust transforms to love, the highest emotion we are capable of. Alchemy involves removing the impurities, adding some pure elements and then…
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The more society tries to suppress your imagination and desires, the more they grow, because society aims at suppressing the symptoms without getting down to the root cause!
At fourteen, the child attains physical maturity. His activities become diversified and the child or teenager doesn’t spend as much time with his parents. The child now begins to collect images from outsiders and media. The media are perfectly aware of this. That is why you will see that all advertisements always have sexual undertones…
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Whether we accept it or not, we are an embodiment of both male and female energies. We are whole, not divided!
Lust is a primal emotion provided by nature for continuation of the species. To go beyond lust is the first major step in realizing the ultimate potential of human life. Humans are forever confused between love and lust. They think only animals are lustful. Actually only animals are capable of pure lust when they mate!…
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Life becomes materialistic when you expand your ahamkara and it becomes moralistic when you work on your mamakara. Unclutch from both and realize you are beyond both.
This is an incident from the days right after my enlightenment when I was in Tamil Nadu in South India. One evening, I was sitting in a very relaxed mood in a forest. My eyes were open, but I was not seeing anything, as there was no information going inside and getting processed. There was…
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It is Integrity to your desire which allows the proper conversion of the desire to knowledge and action!
Fear and desire are the fundamental energies that drive our lives. We act either out of a desire to achieve something or reach somewhere, or out of a fear of not wanting to experience something. Attraction and repulsion are not merely forces of molecules, but also essential to human behavior. One of the major driving…
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When your inner space is occupied with hangovers from your past, how are you going to directly feel connected and rise in love with Existence ?
If you are completely open-minded, every person you meet in your life will cause you to blossom further. But if you are egoistic, even your spouse or your lover cannot cause you to blossom. Please understand, you have a great responsibility to create an open and non-egoistic mind before entering into a relationship such as…
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Any joy, any ecstasy, any sweet experience is important because it brings you back to that ‘Ever living Presence’!
Unless you experience ordinary love, you will not understand what happens when you are in love. Only when you understand what happens when you are in love with an object will you be able to turn your attention towards the experience. Turning your awareness towards the experience itself will naturally turn yourself towards you. That…
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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
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Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
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The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 