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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
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Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
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The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
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Frozen technique when you feel pain or suffering
Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…
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Self-healing meditation technique to channel your presence into the diseased limb or the suffering mind
Pain is actually the absence of attention, so the solution is ‘giving your presence’. There is a simple and beautiful self-healing meditation technique that channels your presence into the diseased limb or the suffering mind. You can try it out the next time you experience pain or suffering. It is definitely a better option than…
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Painkiller from the master’s side is the love and compassion the master showers with just a look!
Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain. Be very clear, enlightenment is not an escape from pain but an understanding of pain.…
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Feel grateful to suffering and pain because they create the situation for you to search for the truth!
Just look back at your life. When was the last time you were happy about something? When was the last time you wondered about the meaning of life? Did you look inwards to see who you are or what life is all about? Did you feel the need to deeply know about the ultimate Truth?…
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No one outside can be a reason for your pain, because your pain itself is only your response to an external event based on your own investments!
Every time we experience pain, it leaves behind some residual feeling that remains stuck in the body. This accumulated pain creates a negative energy field around us, which we call the ‘pain body’. The pain body not only stores, but also starts reproducing many different kinds of pains. Again and again, we share what we…
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If you are aware or conscious enough to unclutch from painful words before they surface to the conscious layer, you can escape from the suffering!
Life itself starts with pain, which is the pain of birth. When you are born, you undergo tremendous pain and you enter into a coma before you even exit the birth canal. According to the mystics, before entering into the world you are pure. Consciousness and that Consciousness knows its reasons for taking this birth.…
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It is awareness that transforms pain to bliss which is the energy that exists no matter what the external situation may be!
The root of pain and pleasure is the same. It is the same sensation with two names. It is like two people receiving a body massage from the same person. One concludes that it was a beautiful rejuvenating process while the other decides that it hurt! The same massage will appear like pain or pleasure…
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Pain is always born from resistance to the present moment!
Often, Fear manifests itself as pain. The most frightening thing in the world is pain. All living beings are afraid of one thing, and that is pain. If you look deeply, you will find that people don’t fear even death as much as they fear the pain and agony they will undergo at the time…
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Swadhishtana Chakra Meditation to liberate yourself from fear!
Step 1. Remember the swadhishtana. Be aware intensely of the being center, two inches below the navel. Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 